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Nigel Skinner, BACP, NCPS

Counselling for stress trauma and change
  • Stress and anxiety support
  • Trauma and abuse care
  • Mindfulness and ACT

About Nigel Skinner

Nigel Skinner offers practical, client-focused counselling and psychotherapy for people facing stress, anxiety, trauma, low mood, anger, self-esteem difficulties, and life changes. He works collaboratively to identify what is happening in the present, bring clarity to difficult feelings, and develop realistic steps clients can use day to day to feel more grounded and resilient.

He draws on a long history of people management and psychology-based coaching, formalised with a BSc Psychology (Hons) and an MSc in Counselling and Psychotherapy. Nigel has been counselling in clinical settings for over 3 years and has completed more than 500 hours of supervised clinical counselling. His experience includes work with adults, high school students, and supporting university students as a Specialist Mental Health Mentor.

Nigel uses a range of evidence-informed approaches tailored to each person, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing, psychodynamic methods, solution-focused strategies, and trauma-focused therapy. He holds BACP and NCPS credentials, reflecting membership with recognised professional counselling bodies that speak to his training and professional standards.

Across sessions Nigel aims to provide a steady, nonjudgmental space where practical tools and reflective work come together to help clients move forward with greater confidence and coping capacity.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Nigel Skinner have?

Nigel Skinner has three years of clinical counselling experience. He also brings a background of more than 35 years in people management and psychology-based coaching.

Is Nigel Skinner a licensed therapist?

Yes. Nigel Skinner holds BACP and NCPS credentials, indicating professional membership with recognised counselling bodies.

In which languages does Nigel Skinner provide therapy?

Nigel Skinner provides therapy in English.

Where is Nigel Skinner located?

Nigel Skinner is located in the United Kingdom.

How can I work with Nigel Skinner as my therapist?

You can work with Nigel Skinner through video calls, phone sessions, live chat, or text-based messaging.

Does Nigel Skinner work with international clients?

Nigel Skinner does not currently work with international clients.

How much does therapy with Nigel Skinner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether meeting with a therapist remotely can really help. For a wide range of common concerns - such as stress, anxiety, depression, relationship difficulties, and navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.



One of the chief advantages is flexibility. Clients can choose the format that best fits their schedule and comfort level, including video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to access support without rearranging work, family, or other commitments.



Sessions are provided by licensed professionals and therapists who use established therapeutic methods adapted for remote work. If a particular therapist is not the right match, it is possible to switch to another professional to find a better fit for individual needs.

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