Nicola Barnard, BACP

Supportive care for stress, anxiety, and relationships

Stress and anxiety
Relationship support
Children and adults

About Nicola Barnard

Nicola Barnard supports people managing stress and anxiety, relationship difficulties, grief and loss, depression, motivation issues, low self-esteem, and confidence challenges. She has experience working with neurodiverse individuals as well as with both children and adults, and brings a compassionate, steady presence to each session.

Her approach is to build an open and safe space where thoughts and feelings can be explored without fear of judgement. Nicola encourages clients to take the first brave step toward a more fulfilling and happier life and offers steady support throughout that process. Nicola Barnard holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Grief Self esteem Depression

Also Specializes In

Family conflicts Trauma and abuse Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Nicola Barnard have?

Nicola Barnard has 4 years of experience.

Is Nicola Barnard a licensed therapist?

Yes. Nicola Barnard holds the BACP credential.

In which languages does Nicola Barnard provide therapy?

Nicola Barnard provides therapy in English.

Where is Nicola Barnard located?

Nicola Barnard is located in the United Kingdom.

How can I work with Nicola Barnard as my therapist?

You can work with Nicola Barnard through video calls, phone sessions, live chat, or text-based messaging.

Does Nicola Barnard work with international clients?

Nicola Barnard does not currently work with international clients.

How much does therapy with Nicola Barnard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be the right choice for you?

Many people wonder whether online therapy can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with a therapist in the format that fits their life best - by video call, phone session, live chat, or in-app messaging - which makes it easier to keep appointments and maintain momentum.

Therapists offering online care are licensed professionals, and clients have the option to switch therapists if they would prefer a different fit. For many people, remote therapy provides a practical, accessible way to engage in meaningful therapeutic work.

Ready to start therapy with Nicola Barnard?

Take the first step toward a better you.

Get Started