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Neha Dabir-Middleton, BACP

Trauma-aware psychotherapist supporting meaningful change
  • Humanistic integrative care
  • Trauma informed support
  • CBT training in progress

About Neha Dabir-Middleton

Neha Dabir-Middleton is a UK-based psychotherapist who brings a conscientious and intuitive presence to her work. She holds a BACP-accredited master's degree in Counselling and Psychotherapy - a postgraduate qualification recognised by the British Association for Counselling and Psychotherapy - and a BPS-accredited master's in Psychological Studies, accredited by the British Psychological Society. She is also currently enrolled in an additional postgraduate programme focused on Cognitive Behavioural Therapy, reflecting an ongoing commitment to professional development.

Her practice is informed by humanistic values and a trauma-aware, integrative orientation, combining elements from different therapeutic models to meet each person's needs. She has direct experience supporting people facing anxiety, depression, grief, childhood abuse, trauma, and domestic abuse. Neha works with sensitivity to the lasting effects of difficult experiences and aims to create a therapeutic space where people can explore challenges, build understanding, and move toward their goals.

Passionate about mental health, Neha is committed to helping people progress along their personal journeys and to supporting clients as they work toward greater well-being and resilience.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also Specializes In

AddictionsLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFirst responder issuesGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Neha Dabir-Middleton have?

Neha Dabir-Middleton has 3 years of experience.

Is Neha Dabir-Middleton a licensed therapist?

Yes. She holds BACP accreditation. No additional license details are provided.

In which languages does Neha Dabir-Middleton provide therapy?

She provides therapy in English.

Where is Neha Dabir-Middleton located?

She is located in the United Kingdom.

How can I work with Neha Dabir-Middleton as my therapist?

You can work with Neha Dabir-Middleton through video calls, phone sessions, live chat, or text-based messaging.

Does Neha Dabir-Middleton work with international clients?

Neha Dabir-Middleton does not currently work with international clients.

How much does therapy with Neha Dabir-Middleton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether talking with a therapist online makes a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy can offer benefits comparable to in-person work, making it a viable option for many seeking support.



One major advantage is flexibility. Individuals can connect with licensed professionals in the format that suits them best - via video sessions, phone calls, live chat, or text-based messaging. That flexibility makes it easier to fit therapy into busy schedules, to continue care during life changes, and to choose the communication style that feels most comfortable.



Therapists offering remote services are licensed professionals, and many people find they can form meaningful therapeutic relationships through online work. If a different fit is needed, it is typically possible to switch to another therapist to find a better match.

Ready to start therapy with Neha Dabir-Middleton?

Take the first step toward a better you.

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