Dr. Natosha Monroe, LPC, LMHC

Dr. Natosha Monroe is a seasoned counselor with 21 years of experience who helps people rediscover joy, peace, and fulfillment even in the midst of difficult circumstances. She approaches each person with steady support and a belief in their inherent strengths, offering encouragement and practical ideas to overcome the barriers that stand between them and a more satisfying life.

Monroe is actively licensed to practice professional counseling in multiple U.S. states and holds credentials as an LPC, which stands for Licensed Professional Counselor, and an LMHC, which stands for Licensed Mental Health Counselor. She also brings academic training in international psychology and a background in international humanitarian work and living abroad, which informs her comfort working with expatriates and immigrants.

Her clinical focus centers on stress, anxiety, and trauma-related concerns, and she works with issues including sleep problems, career transitions, relationship and family challenges, grief, intimacy-related concerns, parenting, self-esteem, depression, compassion fatigue, and ADHD. She applies evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and trauma-focused therapy to tailor care to each person’s needs.

When a client’s circumstances fall outside her licensed scope in a particular location, Monroe can serve in a supportive coaching role, while recommending that individuals with significant symptoms consult a licensed professional locally who can connect them with nearby resources if needed. She values the courage it takes to begin therapy and is committed to providing steady encouragement whether someone seeks a regular supportive space to talk or targeted work on a specific concern.