Natasha Khagram, BACP
BACP therapist for relationships and life changes
- Relationship and family support
- Mindfulness and somatic techniques
- English Gujarati Hindi
About Natasha Khagram
Natasha Khagram is a UK-based BACP-registered therapist and mindfulness practitioner with a varied background in the health and wellbeing field. As a BACP-registered professional, she is affiliated with the British Association for Counselling and Psychotherapy, a national body for counselling practitioners in the United Kingdom. She aims to offer an inclusive practice that supports people from diverse backgrounds and locations through a human-to-human therapeutic relationship.
Her approach emphasizes whole-person healing, combining therapeutic and holistic methods to attend to emotional, physical, and energetic aspects of experience. She integrates client-centered and existential perspectives with mindfulness, somatic work, motivational interviewing, solution-focused strategies, and other practical tools so that sessions can meet the needs of each person as they arise.
In her role as therapist, Natasha works alongside each individual to understand their unique process and to help them build trust in their own ability to make meaningful changes and enhance wellbeing. Sessions may vary week to week depending on what is most helpful - some meetings are reflective, exploring the past or considering next steps, while others focus on the present moment and address specific issues in real time.
Therapeutic work can include talking therapies and psychological techniques, creative methods such as writing, and mindfulness practices that can be carried into everyday life. Over time she may offer self-help exercises or suggest gentle self-reflection tasks for clients who are open to them.
Beginning therapy can bring up mixed emotions, and prospective clients are encouraged to approach the process without pressure or judgement. The practice is intended as a space to reconnect with personal resources and to work at a pace that feels right, helping people find solutions from a place of calm, clarity, and confidence. She welcomes questions from anyone considering therapy or wanting to learn more about working together.
Her approach emphasizes whole-person healing, combining therapeutic and holistic methods to attend to emotional, physical, and energetic aspects of experience. She integrates client-centered and existential perspectives with mindfulness, somatic work, motivational interviewing, solution-focused strategies, and other practical tools so that sessions can meet the needs of each person as they arise.
In her role as therapist, Natasha works alongside each individual to understand their unique process and to help them build trust in their own ability to make meaningful changes and enhance wellbeing. Sessions may vary week to week depending on what is most helpful - some meetings are reflective, exploring the past or considering next steps, while others focus on the present moment and address specific issues in real time.
Therapeutic work can include talking therapies and psychological techniques, creative methods such as writing, and mindfulness practices that can be carried into everyday life. Over time she may offer self-help exercises or suggest gentle self-reflection tasks for clients who are open to them.
Beginning therapy can bring up mixed emotions, and prospective clients are encouraged to approach the process without pressure or judgement. The practice is intended as a space to reconnect with personal resources and to work at a pace that feels right, helping people find solutions from a place of calm, clarity, and confidence. She welcomes questions from anyone considering therapy or wanting to learn more about working together.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesMulticultural concernsPolyamory / non-monogamous relationshipsPrejudice and discriminationSelf-loveSexualityWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Natasha Khagram have?
She has 5 years of experience.
Is Natasha Khagram a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Natasha Khagram provide therapy?
She provides therapy in English, Gujarati, and Hindi.
Where is Natasha Khagram located?
She is based in the United Kingdom.
How can I work with Natasha Khagram as my therapist?
You can work with Natasha through video calls, phone sessions, live chat, or text-based messaging.
Does Natasha Khagram work with international clients?
Yes, she works with international clients.
How much does therapy with Natasha Khagram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether online therapy can really help. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person work.One major benefit is flexibility. Individuals can connect with therapists in the way that suits them best: video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to incorporate therapy into busy schedules and to choose the format that feels most comfortable.
Therapists who offer remote work are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. For many people, online therapy provides an accessible and practical route to consistent therapeutic support that can be tailored to their needs.