Mylane Wigley, LPC

Alabama counselor supporting families and adults

Stress and anxiety support
Family and relationship focus
Mindfulness and CBT

About Mylane Wigley

Mylane Wigley is a Licensed Professional Counselor practicing in Alabama who has worked with teens, families, and adults in a variety of clinical settings. She brings over twenty-five years of experience supporting people facing anxiety, depression, stress, relationship concerns, ADHD, and anger management challenges.

Her work draws on established therapeutic methods including Cognitive Behavioral Therapy, Mindfulness practices, Person-Centered techniques, and Relational therapy, adapting approaches to fit each person's needs and goals. LPC stands for Licensed Professional Counselor, a credential indicating that she is licensed to provide counseling services in the state.

Wigley emphasizes an open and honest therapeutic relationship as the foundation for progress, and she focuses on helping clients make meaningful changes while teaching practical skills to manage future challenges. A key part of her approach is helping people recognize and address setbacks in order to regain momentum toward their goals. She acknowledges that change can be difficult but believes collaborative work can produce positive outcomes for a person's life and future.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Anger management Depression

Also Specializes In

Trauma and abuse Grief Parenting issues Self esteem Coping with life changes ADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Mylane Wigley have?

Mylane Wigley has 30 years of experience.

Is Mylane Wigley a licensed therapist?

Yes. She holds the LPC credential. License details: AL LPC LPC01620.

In which languages does Mylane Wigley provide therapy?

She provides therapy in English.

Where is Mylane Wigley located?

She is located in Alabama.

How can I work with Mylane Wigley as my therapist?

You can work with Mylane Wigley through video calls, phone sessions, live chat, or text-based messaging.

Does Mylane Wigley work with international clients?

Mylane Wigley does not currently work with international clients.

How much does therapy with Mylane Wigley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Fit Your Needs?

Many people wonder whether working with a therapist remotely can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility - individuals can connect with a therapist in the way that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to incorporate therapy into a busy schedule or to continue care when in-person visits are difficult.

Each therapist is a licensed professional, and people may choose to switch therapists at any time if they want a different fit. Online therapy can offer a convenient option for accessing consistent support from qualified therapists.

Ready to start therapy with Mylane Wigley?

Take the first step toward a better you.

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