Monya Holt, LMHC
LMHC for addictions, anxiety, and life changes
- Addictions and co-occurring care
- CBT and solution-focused therapy
- Primarily virtual sessions
About Monya Holt
She emphasizes a nonjudgmental, collaborative approach that encourages clients to explore their thoughts and feelings openly. Drawing from client-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused techniques, she helps clients develop practical strategies and clearer perspectives to move toward more satisfying, balanced lives.
Monya strives to create an empowering environment that acknowledges the courage it takes to seek change and to pursue a more fulfilling life. She has primarily provided virtual sessions on Saturdays and has made accommodations for weekday evening appointments after 5 PM EST when requested. Her practice has included work with issues such as codependency, drug and alcohol addiction, midlife concerns, bipolar disorder, intimacy-related problems, self-esteem, career challenges, and coping with grief and trauma.
Monya offers therapy in English and brings a steady, supportive presence to the therapeutic process, guiding clients as they identify goals and practice new skills for lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monya Holt have?
Monya Holt has 7 years of professional experience.
Is Monya Holt a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH21887.
In which languages does Monya Holt provide therapy?
She provides therapy in English.
Where is Monya Holt located?
She is located in Florida.
How can I work with Monya Holt as my therapist?
You can work with Monya Holt through video calls, phone sessions, live chat, or text-based messaging.
Does Monya Holt work with international clients?
Monya Holt does not currently work with international clients.
How much does therapy with Monya Holt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether meeting with a therapist online can genuinely help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy is often comparable in effectiveness to traditional in-person sessions, and it can be a practical option for many individuals.
One of the key benefits is flexibility. Individuals can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistent care alongside work, family, and other commitments.
Therapists delivering remote care are licensed professionals, and many people find they can build a strong therapeutic connection through virtual sessions. If the fit is not right, clients typically have the option to switch therapists to find a better match.