Monica Mendes, BACP

Monica Mendes is a UK-credentialed therapist with 11 years of professional experience. She works with people who are managing stress, anxiety, low mood, relationship and interpersonal challenges, family conflicts, grief and loss, and concerns about self-esteem or confidence. Her listed credential is BACP, which stands for the British Association for Counselling and Psychotherapy.

Monica approaches each person with respect, sensitivity, and compassion, and she adapts session work to reflect each individual’s needs and goals. Her interventions draw on a collaborative stance that encourages clients to build on their strengths while exploring patterns that get in the way of greater wellbeing.

She acknowledges that reaching out for support takes courage and that change is often gradual. Monica aims to create a steady, supportive therapeutic relationship that helps clients move toward more fulfilling and balanced ways of living.

Monica welcomes the decision to seek help and looks forward to accompanying people through their process of healing and growth.