Monica Cowan, LPC

Oregon LPC for life transitions

Self esteem support
Career and coaching
Stress and anxiety

About Monica Cowan

Monica Cowan is an Oregon-licensed counselor with over 10 years of professional experience who supports people facing motivation challenges, low self-esteem, and career transitions. As an LPC - Licensed Professional Counselor - she brings practical coaching for executive and professional concerns alongside therapeutic support for confidence and life changes.

She approaches each person with a nondirective, client-centered style, creating an open environment where thoughts and feelings can be shared without fear of judgment. Monica works collaboratively to identify goals, build motivation, and develop actionable steps for growth, whether the focus is career advancement, coping with a major life transition, or strengthening self-worth. She recognizes that beginning therapy takes courage and affirms clients for taking that first step.

Areas of Expertise

Primary Focus

Self esteem Career difficulties Coping with life changes Coaching Compassion fatigue

Also Specializes In

Stress, Anxiety Family conflicts Grief Sleeping disorders Parenting issues Anger management ADHD

Additional Focus Areas

Aging and geriatric issuesCancerCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDivorce and separationFertility issuesHospice and end-of-life counselingLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPostpartum depressionSeasonal Affective Disorder (SAD)Visually impairedWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Monica Cowan have?

Monica Cowan has 10 years of professional experience.

Is Monica Cowan a licensed therapist?

Yes. Monica Cowan holds the LPC credential, which stands for Licensed Professional Counselor. License details: OR LPC C3547.

In which languages does Monica Cowan provide therapy?

Monica Cowan provides therapy in English.

Where is Monica Cowan located?

Monica Cowan is located in Oregon.

How can I work with Monica Cowan as my therapist?

You can work with Monica Cowan through video calls, phone sessions, live chat, or text-based messaging.

Does Monica Cowan work with international clients?

Monica Cowan does not currently work with international clients.

How much does therapy with Monica Cowan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Counseling Be a Good Fit?

Many people wonder whether working with a therapist online can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many people.

One major benefit is flexibility. Clients can connect in the way that suits them best - by video call, phone session, live chat, or in-app messaging - which can make it easier to fit support into a busy schedule.

Licensed professionals offer these options and aim to match their approach to each person's needs. If a different therapeutic fit is desired, clients are generally able to switch therapists at any time.

Ready to start therapy with Monica Cowan?

Take the first step toward a better you.

Get Started