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Dr. Mona Stribling, HI Psychologist PSY-2160, FL Psychologist PY9891

Compassionate psychologist guiding meaningful change
  • Stress and anxiety support
  • Trauma and grief care
  • Goal-focused strengths-based approach

About Dr. Mona Stribling

Dr. Mona Stribling is a licensed psychologist with 19 years of professional experience who offers compassionate, person-centered care to adults facing stress, anxiety, depression, trauma or post-traumatic stress, including experiences of abuse, and grief or loss. She emphasizes respect, sensitivity, and empathy, creating an environment where people can express feelings, process experiences, and take practical steps forward.

Her approach is collaborative and flexible, drawing on solution-oriented, goal-directed methods and a strengths-based perspective to tailor treatment plans to each person’s unique needs. She works with individuals to identify goals, build coping skills, and apply strategies that fit their life circumstances.

Dr. Stribling holds professional psychologist licenses in Hawaii and Florida - HI Psychologist PSY-2160 and FL Psychologist PY9891 - indicating her accreditation to practice as a psychologist in both states. Reaching out for support is a significant step, and Dr. Stribling aims to empower and support people as they move toward improved well-being and a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Additional Focus Areas

Caregiver issues and stressCommunication problemsDivorce and separationGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Dr. Mona Stribling have?

Dr. Mona Stribling has 19 years of professional experience.

Is Dr. Mona Stribling a licensed therapist?

Yes. She holds these credentials: HI Psychologist PSY-2160, FL Psychologist PY9891. License details: HI Psychologist PSY-2160, FL Psychologist PY9891.

In which languages does Dr. Mona Stribling provide therapy?

Dr. Mona Stribling provides therapy in English.

Where is Dr. Mona Stribling located?

Dr. Mona Stribling is located in Hawaii.

How can I work with Dr. Mona Stribling as my therapist?

You can work with Dr. Mona Stribling through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Mona Stribling work with international clients?

Dr. Mona Stribling does not currently work with international clients.

How much does therapy with Dr. Mona Stribling cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work for You?

Many people ask whether remote therapy can make a real difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy is often comparable in effectiveness to traditional in-person sessions, offering a practical alternative for those seeking support.

One major benefit is flexibility. People can connect with a therapist in the format that fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to maintain continuity of care even when schedules or circumstances change.

Licensed professionals provide care and can adapt their methods to suit each person’s goals. If a different therapeutic fit is needed, it is possible to switch therapists to find the approach and rapport that work best. Online therapy can expand access to trained therapists while fitting into the demands of everyday life.

Ready to start therapy with Dr. Mona Stribling?

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