Miss Helen Fox, BACP

Miss Helen Fox is a trauma-focused therapist with more than ten years of professional experience supporting people through some of the most difficult life events. Her specialism covers the aftermath of rape, sexual abuse, and domestic violence, and she has extensive experience working with depression, stress, relationship difficulties, low self-esteem, and a lack of confidence.

She has supported clients who are trapped in repeated patterns such as co-dependency and those affected by narcissistic abuse, and she has worked with addictions and with a diverse range of people. In addition to clinical practice, Miss Helen Fox has experience in the healthcare sector supporting people with learning disabilities.

In practice she describes her role as a facilitator of change, helping clients identify the underlying reasons for entrenched cycles of behaviour that began in the past and continue to affect the present. Miss Helen Fox works with issues such as self-sabotage and the sense of being stuck when familiar patterns keep reappearing, and she supports clients in developing practical solutions to those roadblocks.

Her style is warm and curious, offering high support framed by thoughtful questioning, kindness, and humour. Miss Helen Fox brings a compassionate, non-judgemental stance and aims to meet clients where they are, helping them explore difficult thoughts and feelings at a pace that feels manageable. She is a BACP member - BACP stands for the British Association for Counselling and Psychotherapy - and her approach reflects years of experience and a personal commitment to helping people find clearer ways forward. Miss Helen Fox describes herself as an older therapist with a colourful life, and she welcomes the opportunity to work collaboratively with clients who feel ready to explore change.