Millie Ashton, BACP

Millie Ashton is a BACP-registered therapist based in the United Kingdom with 15 years of clinical experience. They combine a person-centred, client-led way of working with practical tools from Cognitive Behavioral Therapy to support people through a wide range of concerns, including depression, anxiety, relationship issues, gender dysphoria and LGBTQ matters, and the effects of physical or emotional trauma. BACP registration refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

In addition to their therapeutic practice, Millie has ten years of experience as a foster carer, supporting teenagers who have experienced emotional, physical, or sexual abuse. That practical background informs their sensitive approach to trauma, attachment and family difficulties, and contributes to a deep understanding of the challenges faced by people in care and those supporting others.

Millie works in a way that follows the client - sessions are shaped around what the individual brings and may change focus as new material emerges. They aim to meet each person with equal respect, sensitivity and compassion, avoiding stigmatizing labels and tailoring discussion and session plans to the unique needs of the individual.

Recognizing that asking for help takes courage, Millie focuses on listening, supporting and collaborating with clients as they work toward meaningful change. Counselling is presented as a process that often requires time, honest self-reflection and a willingness to be challenged rather than a quick one-session fix. If a client feels the fit is not right, Millie encourages considering a different therapist to achieve the best possible outcome. Millie looks forward to working with prospective clients who are ready to take those steps.