Milena Marcinek, BACP
- Stress and anxiety
- Family relationships
- Trauma-informed care
About Milena Marcinek
Her work focuses on common challenges such as stress, anxiety, depression, family conflict, low self-esteem, motivation and confidence issues. She also supports people coping with childhood trauma, self-harm and suicidal ideation, offering calm, steady guidance through difficult moments.
Milena draws on client-centered principles alongside mindfulness, somatic techniques and trauma-focused approaches to create an individualized path for change. She prioritizes a compassionate, non-judgmental therapeutic space where people can explore their histories, question limiting beliefs and reconnect with their core needs.
Milena meets people where they are and moves at a pace that feels manageable, aiming to empower individuals to find more clarity, improved relationships and greater emotional balance. She provides services in English and Polish and works with both local and international clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Milena Marcinek have?
Milena Marcinek has three years of professional experience.
Is Milena Marcinek a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Milena Marcinek provide therapy?
She provides therapy in English and Polish.
Where is Milena Marcinek located?
Milena Marcinek is located in the United Kingdom.
How can I work with Milena Marcinek as my therapist?
You can work with Milena Marcinek through video calls, phone sessions, live chat, or text-based messaging.
Does Milena Marcinek work with international clients?
Yes, Milena Marcinek works with international clients.
How much does therapy with Milena Marcinek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Work for Your Situation?
Many people ask whether therapy delivered remotely can offer meaningful change. For a range of common concerns - including stress, anxiety, depression, relationship challenges and life transitions - online therapy can be as effective as traditional face-to-face work for many individuals.One major benefit is flexibility. People can connect with therapists in the format that best fits their routine and comfort level, whether that is a video call, a phone session, live chat or ongoing text-based messaging. This adaptability makes it easier to maintain consistency and integrate support into a busy life.
Licensed professionals provide care through these channels, and if someone feels a different therapeutic match would be better they can switch providers at any time. Remote therapy can therefore offer practical access to skilled therapists while accommodating individual needs and schedules.