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Midge Spong, LCSW

Licensed social worker and life coach
  • Stress and anxiety support
  • Career and retirement coaching
  • Grief and family guidance

About Midge Spong

Midge Spong is a Licensed Clinical Social Worker (LCSW) who holds a Master’s in Social Work from the University of North Carolina at Chapel Hill, earned in 1993. She is also a Certified Life Coach, which means she supports people in clarifying what they want and creating practical steps to reach those goals. In addition, she holds certifications in career, health, and retirement coaching, allowing her to blend therapeutic and goal-oriented coaching methods.

Midge has worked with people experiencing stress and anxiety and has experience supporting parents and families through workplace and relationship challenges. She also works with individuals facing grief and loss, and she particularly enjoys assisting others with career planning and health-related goals.

Her approach to counseling is grounded in the belief that healing begins when a person feels heard and understood. She values offering fresh perspectives and posing thought-provoking questions that help clients see situations differently. Midge aims to help people recognize strengths they may overlook and to apply those strengths toward overcoming obstacles and building the life they want.

Throughout her work she emphasizes collaboration, practical strategies, and self-discovery, helping people explore priorities, set achievable goals, and move forward with greater clarity.

Areas of Expertise

Additional Focus Areas

Aging and geriatric issuesHospice and end-of-life counselingLife purposeWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Midge Spong have?

Midge Spong has 10 years of experience.

Is Midge Spong a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NC LCSW C003007.

In which languages does Midge Spong provide therapy?

Midge Spong provides therapy in English.

Where is Midge Spong located?

Midge Spong is located in North Carolina.

How can I work with Midge Spong as my therapist?

You can work with Midge Spong through video calls, phone sessions, live chat, or text-based messaging.

Does Midge Spong work with international clients?

Yes, Midge Spong works with international clients.

How much does therapy with Midge Spong cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Is Virtual Therapy a Good Fit for You?



Many people wonder whether online therapy can make a real difference in their lives. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits of online therapy is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapeutic support into a busy schedule.

Licensed professionals provide care remotely, and it is possible to switch therapists if a different fit is desired. For many people, the convenience and accessibility of online therapy make it a practical option for addressing everyday difficulties and pursuing personal growth.

Ready to start therapy with Midge Spong?

Take the first step toward a better you.