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Michelle Thomas, NCPS

Warm, integrative psychotherapeutic counsellor
  • Integrative therapy approach
  • Focus on relationships and trauma
  • Specialist in anxiety and depression

About Michelle Thomas

Michelle Thomas is a fully qualified psychotherapeutic counsellor who holds the NCPS credential, a professional counselling qualification. She works in a warm, friendly manner and uses an integrative style that blends different therapeutic techniques to meet each person where they are. Michelle treats clients as the experts on their own lives and designs sessions to reflect individual needs and goals.

Her approach focuses on discovering root causes and building practical strategies that expand a client’s coping toolbox. Michelle has experience helping people with depression, anxiety, relationship difficulties, trauma, self-harming behaviors, self-esteem and body confidence concerns, imposter syndrome, weight-related issues, addictions, and anger. She aims to support and empower people as they work toward meaningful change.

Based in the United Kingdom, Michelle brings seven years of professional experience to her practice and conducts sessions in English. Her style emphasizes collaboration, skill development, and steady progress toward each client’s therapeutic objectives.

Areas of Expertise

Primary Focus

Stress, AnxietyIntimacy-related issuesSelf esteemDepressionCoaching

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Michelle Thomas have?

Michelle Thomas has 7 years of experience in psychotherapeutic counselling.

Is Michelle Thomas a licensed therapist?

Yes. She holds the NCPS credential. No additional license details were provided.

In which languages does Michelle Thomas provide therapy?

Michelle Thomas provides therapy in English.

Where is Michelle Thomas located?

Michelle Thomas is located in the United Kingdom.

How can I work with Michelle Thomas as my therapist?

You can work with Michelle Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Thomas work with international clients?

Michelle Thomas does not currently work with international clients.

How much does therapy with Michelle Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether remote therapy can produce meaningful change. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy can be as effective as traditional in-person sessions for many people.



One major advantage is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - which often makes it easier to fit therapy into a busy life.



Licensed professionals offer a variety of therapeutic styles and approaches, and it is possible to change therapists if a different fit is desired. For many people, online therapy provides a practical, accessible way to work with skilled therapists and pursue personal growth and well-being.

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