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Michele Kavanagh, BACP

Integrative counsellor for stress and relationships
  • Stress and anxiety
  • Relationship support
  • Trauma informed

About Michele Kavanagh

Michele Kavanagh is a qualified integrative counsellor who offers support within an ethical framework designed to promote empathy and non-judgmental understanding. She combines several therapeutic approaches to respond to each person as an individual, helping people navigate stress, anxiety, relationship difficulties, anger, motivation challenges, low self-esteem, and confidence concerns.

In sessions Michele aims to create an open and safe space where thoughts and feelings can be expressed without fear of criticism. She emphasizes both listening and genuine understanding - clients are listened to and, importantly, heard - and she works to appreciate each person’s experience from their own perspective with compassion and acceptance.

Taking the first step toward therapy can require courage, and Michele acknowledges that decision with support and encouragement. She is a member of BACP - the British Association for Counselling and Psychotherapy - which reflects her connection to professional standards and ongoing development in the field.

Areas of Expertise

Additional Focus Areas

Caregiver issues and stressCommunication problemsDivorce and separationForgivenessGuilt and shameLife purposeSelf-loveSocial anxiety and phobia

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Michele Kavanagh have?

Michele Kavanagh has 4 years of professional experience.

Is Michele Kavanagh a licensed therapist?

Yes. She holds BACP, indicating membership of the British Association for Counselling and Psychotherapy.

In which languages does Michele Kavanagh provide therapy?

Therapy is provided in English.

Where is Michele Kavanagh located?

She is located in the United Kingdom.

How can I work with Michele Kavanagh as my therapist?

You can work with Michele Kavanagh through video calls, phone sessions, live chat, or text-based messaging.

Does Michele Kavanagh work with international clients?

Michele Kavanagh does not currently work with international clients.

How much does therapy with Michele Kavanagh cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy suit your needs?

Many people ask whether remote therapy really helps. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be as effective as traditional in-person sessions for providing meaningful support and practical tools.

One of the main advantages is flexibility. Individuals can connect with therapists in the format that best fits their life and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to attend sessions around work, family, and other commitments.

Licensed professionals deliver these services, and people can seek a different therapist at any time if they feel a different fit would be more helpful. Online therapy offers an accessible option for those looking for consistent, professional support from therapists.

Ready to start therapy with Michele Kavanagh?

Take the first step toward a better you.