Michele Findley, BACP
EMDR-trained UK therapist for trauma and anxiety
- Trauma and PTSD
- Anxiety and stress
- Neurodivergent-affirming care
About Michele Findley
Michele Findley is a neurodivergent-affirming, UK-based therapist with seven years of clinical experience and BACP membership, which indicates affiliation with the British Association for Counselling and Psychotherapy. She offers compassionate, respectful support to people navigating challenging periods of life and aims to create a collaborative therapeutic relationship that reflects each person’s individual needs.
Michele specialises in helping with stress, anxiety, depression, relationship difficulties and major life transitions. As an EMDR-trained therapist, she provides treatment for PTSD, complex trauma and abuse, and she also uses EMDR to address phobias, social anxiety, panic disorder and related concerns.
Her practice is grounded in sensitivity and genuine compassion, and Michele adapts conversations and treatment plans to match a person’s goals and circumstances. She recognises the courage it takes to begin therapy and works to support that first step toward change.
Michele has experience supporting people through worry, grief, feelings of being lost, low mood, low self-worth, intrusive thoughts, addiction, relationship challenges, anger management and PTSD. She also works with individuals managing long-term health conditions and unexplained illnesses. Michele provides a calm, supportive space for exploration and growth, helping people move toward greater wellbeing on their own terms.
Michele specialises in helping with stress, anxiety, depression, relationship difficulties and major life transitions. As an EMDR-trained therapist, she provides treatment for PTSD, complex trauma and abuse, and she also uses EMDR to address phobias, social anxiety, panic disorder and related concerns.
Her practice is grounded in sensitivity and genuine compassion, and Michele adapts conversations and treatment plans to match a person’s goals and circumstances. She recognises the courage it takes to begin therapy and works to support that first step toward change.
Michele has experience supporting people through worry, grief, feelings of being lost, low mood, low self-worth, intrusive thoughts, addiction, relationship challenges, anger management and PTSD. She also works with individuals managing long-term health conditions and unexplained illnesses. Michele provides a calm, supportive space for exploration and growth, helping people move toward greater wellbeing on their own terms.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Michele Findley have?
Michele Findley has seven years of professional experience.
Is Michele Findley a licensed therapist?
Yes. Michele holds BACP, which indicates membership with the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Michele Findley provide therapy?
Michele provides therapy in English.
Where is Michele Findley located?
Michele is based in the United Kingdom.
How can I work with Michele Findley as my therapist?
You can work with Michele through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Findley work with international clients?
Yes, Michele works with international clients.
How much does therapy with Michele Findley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Suit Your Needs?
Many people wonder whether online therapy can genuinely help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties and coping with life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is flexibility. People can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat or in-app messaging - which makes it easier to fit support into a busy schedule.
Licensed professionals provide online therapy, and clients can choose to change therapists if they feel a different fit would be more helpful. For many, remote sessions make consistent, accessible support more achievable while maintaining the therapeutic focus and structure found in face-to-face work.