Michael Trainor, LMHC
- Mindfulness and cognitive-behavioral
- Tai Chi influenced approach
- Video and phone sessions
About Michael Trainor
Drawing on decades of practice and a long-standing study of Tai Chi and martial arts, he integrates a calm, grounded presence into sessions that helps clients explore practical paths forward. He emphasizes the therapeutic relationship and attention to the here and now as central elements of healing and change.
Michael creates a supportive setting where individuals can examine stress, anxiety, mood concerns, relationship challenges, addictions, and major life transitions. He offers sessions by video or phone and invites prospective clients to share their stories as a first step toward finding new strategies and balance.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Michael Trainor have?
Michael Trainor has 30 years of experience as a psychotherapist.
Is Michael Trainor a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH5271.
In which languages does Michael Trainor provide therapy?
Michael Trainor provides therapy in English.
Where is Michael Trainor located?
Michael Trainor is located in Florida.
How can I work with Michael Trainor as my therapist?
You can work with Michael Trainor through video calls, phone sessions, live chat, or text-based messaging.
Does Michael Trainor work with international clients?
Michael Trainor does not currently work with international clients.
How much does therapy with Michael Trainor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit?
Many people ask whether working with a therapist remotely can be meaningful. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.One major benefit is flexibility - clients can choose the format that best fits their needs and lifestyle, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency in treatment when schedules or travel make in-person visits difficult.
Licensed professionals offer these remote options, and clients may switch to a different therapist at any time if they feel a different fit would be better. For many people, online therapy provides a practical and accessible way to pursue emotional support and personal growth.