Michael Harland, BACP
Depth-focused psychotherapist prioritizing emotional experience
- Mindfulness and psychodynamic therapy
- Stress and anxiety
- International clients welcome
About Michael Harland
Michael Harland frames talk therapy as a practical route toward feeling rather than an end in itself, offering what is often called depth therapy. He focuses on guiding clients beneath intellectual defenses to reach the emotions that drive patterns of behaviour, viewing thinking in many cases as a protective barrier against painful inner experience.
That emphasis on feeling sets depth approaches apart from cognitive methods, which commonly treat thoughts as the primary lever for changing emotion. Harland explains that these are different clinical logics - depth work privileges emotional exploration, while cognitive approaches aim to strengthen strategies for managing and reframing thought processes.
Because each approach has situations where it is more or less appropriate, Harland does not recommend depth therapy for people who are currently experiencing, or who have previously experienced, a non-drug-induced psychosis, for those who are in the middle of a crisis, or for individuals who have suffered extremely severe trauma. In such circumstances he advises consideration of cognitive behavioral therapy - and notes that there are many excellent CBT therapists available on the platform.
He holds BACP, the professional association for counsellors and psychotherapists in the United Kingdom, and brings a depth-oriented stance to a wide range of psychological difficulties while keeping clinical limits clear and pragmatic.
That emphasis on feeling sets depth approaches apart from cognitive methods, which commonly treat thoughts as the primary lever for changing emotion. Harland explains that these are different clinical logics - depth work privileges emotional exploration, while cognitive approaches aim to strengthen strategies for managing and reframing thought processes.
Because each approach has situations where it is more or less appropriate, Harland does not recommend depth therapy for people who are currently experiencing, or who have previously experienced, a non-drug-induced psychosis, for those who are in the middle of a crisis, or for individuals who have suffered extremely severe trauma. In such circumstances he advises consideration of cognitive behavioral therapy - and notes that there are many excellent CBT therapists available on the platform.
He holds BACP, the professional association for counsellors and psychotherapists in the United Kingdom, and brings a depth-oriented stance to a wide range of psychological difficulties while keeping clinical limits clear and pragmatic.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWorkplace issues
Therapeutic Approach
Mindfulness Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Michael Harland have?
Michael Harland has 5 years of experience.
Is Michael Harland a licensed therapist?
Yes. He holds BACP, which is the UK professional association for counsellors and psychotherapists.
In which languages does Michael Harland provide therapy?
Michael Harland provides therapy in English.
Where is Michael Harland located?
He is located in the United Kingdom.
How can I work with Michael Harland as my therapist?
You can work with Michael Harland through video calls, phone sessions, live chat, or text-based messaging.
Does Michael Harland work with international clients?
Yes, Michael Harland works with international clients.
How much does therapy with Michael Harland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for me?
Many people wonder whether working with a therapist remotely can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy can be as effective as traditional in-person sessions and offers another viable way to get support.One clear advantage is practical flexibility. People can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy around work, family commitments, or mobility needs.
Therapists available for online work are licensed professionals, and if the therapeutic match is not right clients can switch to a different therapist. For many individuals, remote therapy delivers convenient access to qualified practitioners while keeping the focus on meaningful emotional and behavioural work.