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Michael Friedman, LMHC

Trauma-informed LMHC with practical skills
  • Trauma and abuse
  • Parenting and family
  • CBT and mindfulness

About Michael Friedman

Michael Friedman is a Licensed Mental Health Counselor (LMHC) with 13 years of experience supporting children, teens, and adults through a wide range of life challenges. He approaches therapy with a blend of insight, humor, and a warm, approachable manner, informed in part by having been on both sides of the therapy process. He works with concerns such as depression, anxiety, parenting difficulties, relationship problems, trauma and domestic violence, career and life transitions, and families navigating personality disorders.

His style is interactive, engaged, and empathetic. He draws from a varied training background, combining cognitive behavioral techniques with behavioral, psychodynamic, and humanistic approaches. He also emphasizes strength-based and trauma-focused work, helping clients identify and use their own resources to face difficult situations. When clients are interested, he can incorporate art therapy counseling techniques learned in additional study.

Michael aims to help people gain clearer perspective, learn practical skills to support growth, and feel supported while making meaningful changes in their lives. He brings a friendly, occasionally witty presence to sessions while maintaining professional focus on each person’s goals and needs.

Areas of Expertise

Primary Focus

Trauma and abuseParenting issuesSelf esteemDepressionCoping with life changes

Also Specializes In

Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional Focus Areas

Attachment issuesBody imageCodependencyCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessMen's issuesNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Michael Friedman have?

Michael Friedman has 13 years of clinical experience.

Is Michael Friedman a licensed therapist?

Yes. He holds the LMHC credential - Licensed Mental Health Counselor. License details: WA LMHC 60746917.

In which languages does Michael Friedman provide therapy?

Michael Friedman provides therapy in English.

Where is Michael Friedman located?

Michael Friedman is located in Washington.

How can I work with Michael Friedman as my therapist?

You can work with Michael Friedman through video calls, phone sessions, live chat, or text-based messaging.

Does Michael Friedman work with international clients?

Michael Friedman does not currently work with international clients.

How much does therapy with Michael Friedman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual sessions fit your needs?

Many people wonder whether meeting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy can be comparable in effectiveness to traditional in-person sessions for many individuals.

One of the most notable benefits is flexibility - people can connect in the way that works best for them, whether by video call, phone session, live chat, or in-app messaging. This variety of options can make it easier to fit therapy into a busy schedule and to choose the format that feels most comfortable.

Licensed professionals provide care through these remote formats, and clients may choose to request a different therapist if they are seeking a different fit. Online therapy offers a practical way to access trained therapists while balancing the demands of everyday life.

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