Meredyth Holland, NCPS

Meredyth Holland is a qualified pluralistic counsellor accredited with NCPS, a professional accreditation that denotes adherence to recognised counselling standards. She prioritises creating a supportive, empathetic environment where active listening guides collaborative work toward meaningful change.

Her practice addresses a range of concerns, including anxiety, stress, low confidence and self-esteem, and the sense of being overwhelmed. She supports people navigating life changes such as shifts in employment, personal transitions, or relocation, acknowledging that change can feel isolating and challenging.

Meredyth has extensive experience working with young adults facing academic pressures as well as academic staff managing role-related stress and work-life balance. She has spent several years in school wellbeing roles assisting students and staff, and prior to that she worked in a corporate setting, giving her insight into the pace and pressures of workplace life.

In sessions she can offer techniques for deep relaxation and mindfulness tailored to individual preferences. She emphasises that counselling is built on trust, openness, and a sense of safety for clients to express and explore their needs, and she is committed to allowing the therapeutic relationship the time and space it requires. Meredyth aims to support clients who are taking the courageous step toward a more fulfilling and happier life.