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Mehnaz Mahmood, NCPS

Compassionate UK therapist for stress and trauma
  • Stress and anxiety
  • Relationship support
  • Trauma-informed care

About Mehnaz Mahmood

Mehnaz Mahmood is accredited in the United Kingdom and holds the NCPS credential, a professional qualification that reflects her training. With three years of professional experience, she focuses on supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and struggles with motivation, self-esteem, and confidence.

She approaches each person with sensitivity, respect, and compassion, creating a space where practical concerns and emotional challenges can be addressed. Mehnaz works with a range of presentations, from difficulty building or maintaining relationships and communication problems to days when getting out of bed feels especially hard.

Recognizing that seeking help is itself an important step, she values the courage it takes to begin therapy and supports clients as they look for answers and practical ways to move forward. Her work draws on attachment-based, client-centered, cognitive behavioral, mindfulness, and trauma-focused approaches to tailor support to each individual.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also Specializes In

AddictionsSleeping disordersCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImmigration issuesIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mehnaz Mahmood have?

Mehnaz Mahmood has 3 years of professional experience.

Is Mehnaz Mahmood a licensed therapist?

Yes. She holds the NCPS credential. No additional license details were provided.

In which languages does Mehnaz Mahmood provide therapy?

She provides therapy in English, Hindi, Punjabi, and Urdu.

Where is Mehnaz Mahmood located?

Mehnaz Mahmood is located in the United Kingdom.

How can I work with Mehnaz Mahmood as my therapist?

Clients can work with Mehnaz Mahmood via video calls, phone sessions, live chat, or text-based messaging.

Does Mehnaz Mahmood work with international clients?

Mehnaz Mahmood does not currently work with international clients.

How much does therapy with Mehnaz Mahmood cost?

The cost of therapy with Mehnaz Mahmood can vary depending on factors such as location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the most useful benefits is flexibility - individuals can connect with a therapist in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to integrate therapy into a busy routine or to access support from home.

Licensed professionals provide care through these channels, and clients may switch therapists at any time if they prefer a different fit. For many people, online therapy offers a practical and effective way to work on everyday challenges and personal growth.

Ready to start therapy with Mehnaz Mahmood?

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