Mary VanAlstine, LPCC
- LGBTQ+ affirming care
- Trauma and abuse
- Self-esteem and motivation
About Mary VanAlstine
Mary believes that taking the first step toward a more fulfilling life requires courage, and offers steady support and empowerment throughout the process. Sessions focus on practical steps and personal growth tailored to the individual, with an emphasis on building resilience and confidence as clients move toward their goals.
Throughout their practice, Mary aims to create a respectful, affirming environment where clients can explore difficult experiences and develop strategies for managing symptoms and improving overall well-being. Their work centers on collaboration, validation, and helping clients identify the resources they already possess to navigate life's transitions.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Mary VanAlstine have?
Mary VanAlstine has three years of professional experience.
Is Mary VanAlstine a licensed therapist?
Yes. Mary holds the LPCC credential. License details: MN LPCC 4203.
In which languages does Mary VanAlstine provide therapy?
Mary provides therapy in English.
Where is Mary VanAlstine located?
Mary is located in Minnesota.
How can I work with Mary VanAlstine as my therapist?
You can work with Mary through video calls, phone sessions, live chat, or text-based messaging.
Does Mary VanAlstine work with international clients?
Mary VanAlstine does not currently work with international clients.
How much does therapy with Mary VanAlstine cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Counseling Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For a wide range of common concerns - such as stress, anxiety, depression, relationship difficulties, and life transitions - research and clinical practice indicate that therapy delivered remotely can be comparable in effectiveness to traditional in-person care.
One major benefit of online sessions is flexibility. Clients can choose the communication method that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit regular therapy into a busy schedule or to access support from home.
Therapists who provide remote care are licensed professionals, and clients may switch to a different provider if they feel a different fit would be helpful. For many people, online therapy offers a practical, accessible way to work toward goals and address everyday challenges with the guidance of a trained professional.