Mary Tobias, LMFT, LPC

Mary Tobias is a licensed therapist in Louisiana with three years of clinical experience working with adults and other age groups. She holds the credentials LMFT and LPC, which stand for Licensed Marriage and Family Therapist and Licensed Professional Counselor, respectively. Her practice addresses a wide range of concerns including stress, anxiety, depression, bipolar disorder, ADHD, trauma and abuse, grief and loss, relationship and intimacy issues, parenting and family dynamics, anger, self-esteem, and coping with life changes, with an additional focus on first responder issues.

Her therapeutic style emphasizes empathy, attentive listening, and interactive collaboration, treating each person as the expert on their own experience. Mary centers treatment on practical tools and strategies that help people move toward the life they prefer, while recognizing the strength it takes to reach out for support. She draws from an array of clinical approaches - including client-centered therapy, cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), existential and mindfulness therapies, motivational interviewing, narrative therapy, and solution-focused techniques - and works with clients to create individualized plans that reflect their needs and goals.

Mary approaches each case with respect for the client’s perspective and a commitment to working together to identify meaningful steps forward. Her focus is on collaborative planning, targeted interventions, and supporting clients as they develop skills for lasting change.