Mary Prime, BACP
Experienced UK counsellor specializing in chronic pain support
- Chronic pain support
- Evening and weekend sessions
- Online therapy experience
About Mary Prime
Mary Prime is a professional counsellor based in Milton Keynes in the United Kingdom who brings more than eight years of experience to her therapeutic practice. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and has worked in both NHS and community settings, including roles as a Psychological Wellbeing Practitioner and as a Social Prescriber within Community Mental Health Teams.
Originally trained in person-centred counselling and qualified in 2018, she has since completed a higher level diploma and now blends multiple approaches to suit each person she works with. Her practice incorporates client-centred principles alongside cognitive behavioural techniques and mindfulness-based work, allowing her to tailor sessions to the needs and preferences of each client. She is also training to become a health coach, which means she can offer coaching-style tools when clients wish to explore practical goal-setting and lifestyle changes.
Mary has predominantly worked online since the COVID-19 pandemic and offers evening and weekend appointments to help make therapy more accessible for busy lives. She has supported many hundreds of people with a wide range of concerns, including stress, anxiety, grief, depression, relationship and family difficulties, trauma and abuse, intimacy issues, eating and sleeping problems, parenting challenges, self-esteem, career issues, compassion fatigue, and ADHD. She also has specialist interests in chronic pain and long-term health conditions, and in supporting unpaid carers.
Mary draws on both professional and personal insight in her work. She has lived with chronic pain for 16 years, which informs her empathy and understanding when supporting others with long-term conditions. She also has lived experience of neurodiversity, having received later-in-life diagnoses of Autism, ADHD, and dyslexia. These experiences contribute to a practical, compassionate approach that focuses on understanding what is happening across different areas of a person’s life and on developing strategies and adaptations to help people manage their commitments while tending to their wellbeing.
Mary welcomes messages from people who feel she might be a good fit and offers an initial meeting to discuss needs and plan how best to work together. Her aim is to meet people where they are and to collaborate on sensible, achievable steps toward improved day-to-day functioning and emotional balance.
Originally trained in person-centred counselling and qualified in 2018, she has since completed a higher level diploma and now blends multiple approaches to suit each person she works with. Her practice incorporates client-centred principles alongside cognitive behavioural techniques and mindfulness-based work, allowing her to tailor sessions to the needs and preferences of each client. She is also training to become a health coach, which means she can offer coaching-style tools when clients wish to explore practical goal-setting and lifestyle changes.
Mary has predominantly worked online since the COVID-19 pandemic and offers evening and weekend appointments to help make therapy more accessible for busy lives. She has supported many hundreds of people with a wide range of concerns, including stress, anxiety, grief, depression, relationship and family difficulties, trauma and abuse, intimacy issues, eating and sleeping problems, parenting challenges, self-esteem, career issues, compassion fatigue, and ADHD. She also has specialist interests in chronic pain and long-term health conditions, and in supporting unpaid carers.
Mary draws on both professional and personal insight in her work. She has lived with chronic pain for 16 years, which informs her empathy and understanding when supporting others with long-term conditions. She also has lived experience of neurodiversity, having received later-in-life diagnoses of Autism, ADHD, and dyslexia. These experiences contribute to a practical, compassionate approach that focuses on understanding what is happening across different areas of a person’s life and on developing strategies and adaptations to help people manage their commitments while tending to their wellbeing.
Mary welcomes messages from people who feel she might be a good fit and offers an initial meeting to discuss needs and plan how best to work together. Her aim is to meet people where they are and to collaborate on sensible, achievable steps toward improved day-to-day functioning and emotional balance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Aging and geriatric issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsDomestic violenceEating and food-related issuesEmptinessFamily problemsIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Mary Prime have?
Mary Prime has 8 years of professional experience as a qualified counsellor.
Is Mary Prime a licensed therapist?
Yes. She holds BACP accreditation, which refers to membership of the British Association for Counselling and Psychotherapy.
In which languages does Mary Prime provide therapy?
Mary Prime provides therapy in English.
Where is Mary Prime located?
Mary Prime is based in the United Kingdom.
How can I work with Mary Prime as my therapist?
You can work with Mary Prime through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Prime work with international clients?
No. Mary Prime does not currently work with international clients.
How much does therapy with Mary Prime cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether online therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be as effective as traditional in-person sessions for many people.One of the key advantages is flexibility. Individuals can connect with a therapist in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to fit therapy around work, family, and other commitments.
Therapists who offer remote sessions are licensed professionals, and if someone feels a different fit is needed they can switch therapists at any time. For many people, online options provide a practical, accessible route to consistent therapeutic support.