Mary Owen, LMFT

Compassionate marriage and family therapist

Couples and family therapy
Trauma and abuse support
Anxiety and stress care

About Mary Owen

Mary Owen is a Licensed Marriage and Family Therapist (LMFT) with nine years of professional experience, licensed to practice in Alabama and Virginia. She focuses on helping people manage stress and anxiety, navigate family conflicts, address parenting concerns, and work through depression and loneliness. Her practice also supports improvements in self-esteem and recovery from trauma and abuse, and she partners with couples who want to repair trust, improve communication, and strengthen emotional intimacy.

Mary approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each client's specific needs and goals. She emphasizes a collaborative process that seeks practical, meaningful changes while honoring the courage it takes to begin therapy. Mary is based in Alabama and draws on nearly a decade of experience to guide clients through life transitions and relational challenges.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Parenting issues Depression

Also Specializes In

Family conflicts Anger management Self esteem Coping with life changes ADHD

Frequently Asked Questions

How much experience does Mary Owen have?

Mary Owen has 9 years of professional experience.

Is Mary Owen a licensed therapist?

Yes. Mary Owen is an LMFT, which stands for Licensed Marriage and Family Therapist. She holds these licenses: AL LMFT L518 and VA LMFT 0717002099.

In which languages does Mary Owen provide therapy?

Mary Owen provides therapy in English.

Where is Mary Owen located?

Mary Owen is located in Alabama and is also licensed in Virginia.

How can I work with Mary Owen as my therapist?

Therapy with Mary Owen can take place through video calls, phone sessions, live chat, or text-based messaging. Note that Mary Owen is not currently accepting clients.

Does Mary Owen work with international clients?

No. Mary Owen does not currently work with international clients.

How much does therapy with Mary Owen cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Note that Mary Owen is not currently accepting clients.

Could Remote Therapy Fit Your Needs?

Many people wonder whether meeting with a therapist remotely can lead to real benefits. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Clients can choose the format that works best for their schedule and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep appointments and maintain progress over time.

Licensed professionals offer these options, and clients can change therapists if they need a different fit. Remote therapy can be a practical, accessible way to engage with a trained therapist while managing the demands of everyday life.

Ready to start therapy with Mary Owen?

Take the first step toward a better you.

Get Started