Mary Dowdle, LMHC
- Stress and anxiety support
- Addiction recovery focus
- Relationship and self-esteem
About Mary Dowdle
Her style is warm and interactive, guided by respect, sensitivity, and compassion. Mary creates an open environment where thoughts and feelings can be discussed without fear of judgment, and she adapts conversations and treatment plans to reflect each person’s unique needs and goals. Her approach blends cognitive-behavioral techniques with a humanistic orientation to support both insight and practical change.
Mary encourages clients to view seeking help as a courageous step toward a more fulfilling life. She emphasizes empowerment and partnership, offering steady support while helping people build skills to manage challenges and pursue the changes they want to make.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Dowdle have?
Mary Dowdle has 13 years of professional experience in mental health care.
Is Mary Dowdle a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: HI LMHC MHC609.
In which languages does Mary Dowdle provide therapy?
Mary Dowdle provides therapy in English.
Where is Mary Dowdle located?
Mary Dowdle is located in Hawaii.
How can I work with Mary Dowdle as my therapist?
You can work with Mary Dowdle through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Dowdle work with international clients?
Mary Dowdle does not currently work with international clients.
How much does therapy with Mary Dowdle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether receiving care remotely can truly help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility. Individuals can connect with a therapist using the method that best fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistent care amid busy schedules.
Licensed professionals provide therapeutic support through these remote options, and clients are able to change therapists at any time if they would like a different match. For many people, virtual sessions offer an accessible and effective way to engage in meaningful therapeutic work.