Lynsey Adams, BACP
- BACP registered therapist
- Client-centered and integrative
- Video phone chat messaging
About Lynsey Adams
Her integrative approach combines techniques from different therapeutic models to create a tailored plan that matches an individual’s needs. This flexibility means sessions can address a wide range of concerns, including anxiety, depression, trauma, relationship difficulties, addictions, bereavement and low self-esteem, with support shaped around the person rather than a single fixed method.
Elements of person-centred (client-focused) work are often included, emphasising the client’s own resources and potential rather than positioning the therapist as the primary expert. Psychodynamic elements may also be used to help bring material that sits below conscious awareness into clearer focus so that past experiences and deeper feelings can be understood in relation to present patterns.
Practical tools from Cognitive Behavioural Therapy (CBT) are commonly introduced where helpful, exploring the links between thoughts, feelings and behaviours and offering concrete strategies such as journaling. Where appropriate, other therapeutic techniques can be woven into the programme to provide a broad, personalised form of support that aims to meet each client’s goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lynsey Adams have?
Lynsey Adams has 3 years of experience.
Is Lynsey Adams a licensed therapist?
Yes. She holds the BACP credential, registered with the British Association of Counselling and Psychotherapy (BACP).
In which languages does Lynsey Adams provide therapy?
Therapy is provided in English.
Where is Lynsey Adams located?
She is located in the United Kingdom.
How can I work with Lynsey Adams as my therapist?
You can work with Lynsey Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Lynsey Adams work with international clients?
No. Lynsey Adams does not currently work with international clients.
How much does therapy with Lynsey Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could online therapy suit your situation?
Many people wonder whether online therapy can make a real difference for everyday mental health concerns. For common issues such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is widely used and, for many people, comparable to traditional in-person work in terms of outcomes.One of the main benefits is flexibility - clients can connect in the way that fits their lives best, choosing video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to attend sessions around work, family, and other commitments and to keep continuity of care when schedules or circumstances change.
Sessions are delivered by licensed professionals, and if a different match is needed at any point, it is usually possible to switch therapists. For people seeking practical, accessible support, online therapy can be an effective and convenient route to working on common concerns with a trained therapist.