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Lyndia Benion, LMFT

LMFT Supporting Relationships and Emotional Healing
  • Stress and anxiety
  • Addiction and grief
  • Family and relationships

About Lyndia Benion

Lyndia Benion is a Licensed Marriage and Family Therapist (LMFT) serving clients across Alabama who specializes in guiding people through complex emotional challenges. She focuses on stress, anxiety, addiction-related concerns, grief, and the interpersonal dynamics that affect daily life, bringing a compassionate and nuanced perspective to each case.

Lyndia works with a wide range of people, including young adults, military veterans, couples, and those from diverse cultural backgrounds. She has developed particular expertise in navigating sensitive issues such as guilt, shame, abandonment, and recovery from traumatic experiences, and she tailors support to the individual history and needs of each person.

Her approach centers on understanding each person’s unique journey and offering practical, empathetic guidance for family dynamics, relationship concerns, and emotional healing. Lyndia helps clients build healthier coping strategies and supports them as they move toward meaningful personal growth.

Committed to respect and professional insight, Lyndia seeks to accompany clients through life’s most difficult moments with steadiness and warmth, helping them identify goals and take manageable steps toward change.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsGriefParenting issuesAnger management

Also Specializes In

Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careBlended family issuesCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityInfidelityJealousyVeteran and Armed Forces IssuesMulticultural concernsPolyamory / non-monogamous relationshipsSexual assault and abuseYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Lyndia Benion have?

Lyndia Benion has 40 years of experience.

Is Lyndia Benion a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: AL LMFT 221.

In which languages does Lyndia Benion provide therapy?

Therapy is provided in English.

Where is Lyndia Benion located?

She is located in Alabama.

How can I work with Lyndia Benion as my therapist?

You can work with Lyndia Benion through video calls, phone sessions, live chat, or text-based messaging.

Does Lyndia Benion work with international clients?

No. Lyndia Benion does not currently work with international clients.

How much does therapy with Lyndia Benion cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people wonder whether meeting with a therapist online can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be as effective as traditional in-person sessions and offers a practical alternative for people seeking support.

One of the main benefits is flexibility. Individuals can connect with therapists in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy schedule or to receive help from home.

Licensed professionals provide care remotely, and if a different match is desired it is possible to switch therapists. That flexibility, combined with the variety of communication options, makes online therapy a convenient choice for many people seeking consistent, professional support.

Ready to start therapy with Lyndia Benion?

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