Lydia Jenkins, BACP
Integrative therapist for anxiety and trauma
- Anxiety and stress support
- Trauma and grief work
- Acceptance and commitment therapy
About Lydia Jenkins
Lydia Jenkins is an integrative therapist based in the United Kingdom with five years of clinical experience. She combines a person-centred foundation with evidence-informed methods such as Acceptance and Commitment Therapy, attachment-based approaches, mindfulness, narrative and solution-focused techniques, somatic work, and trauma-focused therapy to create tailored support for each individual. BACP indicates membership of the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK.
Lydia works with a wide range of concerns including stress, anxiety, low self-esteem, depression, coping with life changes, ADHD, relationship and family difficulties, trauma and abuse, grief, intimacy-related issues, sleep problems, anger, career matters, and compassion fatigue. She also offers additional focus on areas such as abandonment and attachment issues, autism and Asperger syndrome, avoidant personality patterns, BDSM, kink and alternative sex culture, body image, caregiver stress, chronic pain and illness, co-morbidity, commitment and communication problems, disaster-related coping, dissociation, divorce and separation, and feelings of emptiness.
Her style balances attentive listening with practical exercises and the development of coping strategies, enabling clients to explore meaning, build resilience, and work toward change at a pace that feels manageable. Lydia aims to hold clients' wellbeing at the centre of the therapeutic process, offering a warm and non-judgemental space in which people remain in control of the direction and duration of their work.
Please note that Lydia Jenkins is not accepting new clients at this time.
Lydia works with a wide range of concerns including stress, anxiety, low self-esteem, depression, coping with life changes, ADHD, relationship and family difficulties, trauma and abuse, grief, intimacy-related issues, sleep problems, anger, career matters, and compassion fatigue. She also offers additional focus on areas such as abandonment and attachment issues, autism and Asperger syndrome, avoidant personality patterns, BDSM, kink and alternative sex culture, body image, caregiver stress, chronic pain and illness, co-morbidity, commitment and communication problems, disaster-related coping, dissociation, divorce and separation, and feelings of emptiness.
Her style balances attentive listening with practical exercises and the development of coping strategies, enabling clients to explore meaning, build resilience, and work toward change at a pace that feels manageable. Lydia aims to hold clients' wellbeing at the centre of the therapeutic process, offering a warm and non-judgemental space in which people remain in control of the direction and duration of their work.
Please note that Lydia Jenkins is not accepting new clients at this time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lydia Jenkins have?
Lydia Jenkins has 5 years of experience.
Is Lydia Jenkins a licensed therapist?
Yes. Lydia Jenkins holds the credential BACP.
In which languages does Lydia Jenkins provide therapy?
Therapy is provided in English.
Where is Lydia Jenkins located?
Lydia Jenkins is located in the United Kingdom.
How can I work with Lydia Jenkins as my therapist?
You can work with Lydia Jenkins through video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Jenkins work with international clients?
Yes, Lydia Jenkins works with international clients.
How much does therapy with Lydia Jenkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be the right choice for you?
Many people question whether online therapy can meet their needs. For a broad range of everyday concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - remote therapy can offer outcomes comparable to traditional in-person work and support meaningful progress.One clear advantage is flexibility. People can connect with a therapist in whichever format fits their life best - video calls, phone sessions, live chat, or text-based messaging - making it easier to attend sessions around work, family, or other commitments.
Therapists who offer remote appointments are licensed professionals trained to adapt therapeutic methods for online formats. If a particular working relationship does not feel like the right fit, it is usually possible to switch to another therapist to find a better match.
Online therapy can be a practical and accessible option for many who want to begin or continue therapeutic work without the need to travel, while still engaging in structured, professional support.