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Lucy Ainger, BACP

Integrative therapist guiding personal growth
  • BACP registered
  • Integrative approach
  • 9 years experience

About Lucy Ainger

Lucy Ainger acknowledges the courage it takes to seek support and approaches each person with respectful curiosity and calm presence. She works with clients to explore their inner world, helping them uncover strengths and fresh perspectives that can support meaningful change. Lucy describes her practice as drawing on a range of psychological disciplines so that each therapeutic plan is shaped to fit the individual rather than forcing a single method on every situation.

With nine years of clinical experience, Lucy brings practical skills and attentive listening to sessions while remaining mindful of wider social and environmental pressures that affect emotional life. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which reflects adherence to professional standards and ongoing professional development. Lucy also identifies as spiritually aware and notes how external events can influence inner experience, a theme she often explores with clients who are navigating transition, loss, or longstanding patterns.

She aims to hold a non-judgmental space where personal narratives can be examined and new choices can be tested. Prospective clients are invited to connect to see whether a collaborative therapeutic relationship feels like a good fit for co-constructing a more purposeful and empowered future.

Areas of Expertise

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Lucy Ainger have?

Lucy Ainger has nine years of clinical experience working with clients on a range of concerns.

Is Lucy Ainger a licensed therapist?

Yes. She holds the credential BACP, which indicates membership with the British Association for Counselling and Psychotherapy.

In which languages does Lucy Ainger provide therapy?

Lucy provides therapy in English.

Where is Lucy Ainger located?

Lucy is based in the United Kingdom.

How can I work with Lucy Ainger as my therapist?

You can work with Lucy through video calls, phone sessions, live chat, or text-based messaging.

Does Lucy Ainger work with international clients?

Lucy Ainger does not currently work with international clients.

How much does therapy with Lucy Ainger cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people wonder whether remote therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy can be as effective as traditional in-person sessions.

One major benefit is increased flexibility. People can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule or to continue work during life changes.

Therapists offering online sessions are licensed professionals, and clients are able to change therapists if they feel a different fit would be more helpful. For those weighing options, remote therapy offers a practical way to access skilled support while balancing other commitments.

Ready to start therapy with Lucy Ainger?

Take the first step toward a better you.