Louise Shepherd, BACP

Provides support for women with anxiety and burnout

Anxiety and burnout support
Relationship and intimacy issues
CBT and mindfulness approaches

About Louise Shepherd

Louise Shepherd helps women who feel overwhelmed, emotionally drained, or caught in ongoing cycles of anxiety and exhaustion. She understands how it can look like coping outwardly - keeping up with work, family, and responsibilities - while inwardly feeling as if there is nothing left to give. Louise offers a calm, attentive approach that supports clients who are tired of shouldering pressure alone and want practical ways to regain balance.

With a BACP credential - indicating membership of the British Association for Counselling and Psychotherapy - she focuses on helping clients navigate anxiety, burnout, and the expectation of always being "the strong one." Louise creates a space where emotions can be named and manageable steps can be explored toward greater resilience and self-care.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Self esteem Depression Coping with life changes

Also Specializes In

Family conflicts Trauma and abuse Intimacy-related issues Parenting issues Anger management Career difficulties Coaching Compassion fatigue

Additional Focus Areas

Antisocial personalityAttachment issuesBody imageCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameInfidelityLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSex addictionSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Louise Shepherd have?

Louise Shepherd has 7 years of professional experience.

Is Louise Shepherd a licensed therapist?

Yes. She holds the BACP credential. No additional license details are provided.

In which languages does Louise Shepherd provide therapy?

Louise Shepherd provides therapy in English.

Where is Louise Shepherd located?

Louise Shepherd is located in the United Kingdom.

How can I work with Louise Shepherd as my therapist?

You can work with Louise Shepherd through video calls, phone sessions, live chat, or text-based messaging.

Does Louise Shepherd work with international clients?

Louise Shepherd does not currently work with international clients.

How much does therapy with Louise Shepherd cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether working with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or coping with life changes, research and practice indicate that online therapy can be as effective as traditional in-person work for many clients.

An important benefit of online sessions is flexibility. Clients can connect in the format that suits them best - through video calls, phone sessions, live chat, or in-app messaging - making it simpler to fit therapy into busy schedules and day-to-day life.

Clients work with licensed professionals and therapists who use established therapeutic methods. Those who try online therapy can switch to a different therapist if they need a different fit, making it possible to find the right working relationship while accessing support from wherever they are.

Ready to start therapy with Louise Shepherd?

Take the first step toward a better you.

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