Louise Lant, BACP
- Stress and anxiety support
- Family and parenting help
- Person-centred approach
About Louise Lant
Louise believes strongly in the value of counselling and recognises how isolating life’s challenges can feel. Her experience covers common concerns such as stress and anxiety, low self-esteem and confidence, family and relationship conflicts, and parenting difficulties. She aims to offer practical emotional support alongside a reflective space for exploring what matters most to each person.
Her original training is in Person-centred therapy, and that approach continues to underpin her work. In addition, she may draw on techniques from Solution Focused, Compassion Focused, and Cognitive Behavioural Therapies to suit individual needs and preferences. This flexible use of different methods supports personalised work rather than a one-size-fits-all model.
In Louise’s practice the therapeutic relationship is central. She seeks to build an open and trusting connection in which clients can be honest about their feelings, say what they need, and discuss whether the process is meeting their expectations. Louise works from the belief that people are the experts in their own lives and that they already possess strengths and resources to navigate difficulties. She offers support and guidance to help access that capacity, recognising that taking the first step toward change often requires courage.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Louise Lant have?
Louise Lant has 8 years of counselling experience.
Is Louise Lant a licensed therapist?
Yes. Holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Louise Lant provide therapy?
Therapy is provided in English.
Where is Louise Lant located?
Located in the United Kingdom.
How can I work with Louise Lant as my therapist?
You can work with Louise Lant through video calls, phone sessions, live chat, or text-based messaging.
Does Louise Lant work with international clients?
Louise Lant does not currently work with international clients.
How much does therapy with Louise Lant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be the Right Choice?
Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is flexibility. Clients can connect with therapists in the way that fits their routines and comfort levels: through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain continuity of care while balancing work, family, and other commitments.
Licensed professionals deliver online therapy, and clients have the option to switch therapists if they feel a different fit would be more helpful. For many people, remote therapy provides a practical, effective route to consistent support and progress.