Liz Spencer , NCPS

Liz Spencer is a licensed counsellor based in the United Kingdom with 5 years of professional experience and holds the NCPS credential, a recognised professional counselling qualification. She specialises in attachment theory and works with clients to identify and understand attachment patterns, subconscious beliefs, and nervous system responses that shape emotional life and relationships.

Liz supports people facing stress and anxiety, grief and loss, low self-esteem, confidence challenges, and difficulties with motivation. Her practice addresses the interpersonal aspects of distress - helping clients see how past experiences influence present-day reactions, relationship dynamics, and communication.

Drawing on attachment-based therapy alongside client-centered and mindfulness approaches, she creates a compassionate, non-judgmental space where thoughts and feelings can be explored openly. Liz guides clients toward greater self-awareness and emotional regulation while helping them develop healthier connections and more reliable coping strategies.

She frames therapy as an empowering collaboration, working with each person to build resilience and practical skills that support positive change. Liz welcomes clients who are ready to examine deeper patterns and take steps toward more fulfilling relationships and a stronger sense of self.