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Lisa Szramowski, BACP

Empathic counsellor for life transitions
  • Stress and anxiety support
  • Grief and loss help
  • Practical coping tools

About Lisa Szramowski

Lisa Szramowski is a compassionate psychotherapeutic counsellor who combines empathy with practical, down-to-earth support. She brings 7 years of therapeutic experience and has worked predominantly with women, offering a style that helps people feel seen, heard, and understood.

Her approach emphasizes learning practical techniques that increase self-resourcing and empower clients to make positive changes. Lisa supports people through stress and anxiety, grief and loss, low self-esteem and confidence issues, depression, motivation difficulties, ADHD and trauma, and the challenges that come with chronic health conditions and life transitions.

She works collaboratively to create an open, nonjudgmental environment where thoughts and feelings can be explored safely. Recognising that taking the first step into therapy takes courage, she offers warmth and care to those beginning that process. Lisa holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFertility issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Lisa Szramowski have?

Lisa Szramowski has 7 years of professional experience.

Is Lisa Szramowski a licensed therapist?

Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy.

In which languages does Lisa Szramowski provide therapy?

She provides therapy in English.

Where is Lisa Szramowski located?

She is located in the United Kingdom.

How can I work with Lisa Szramowski as my therapist?

You can work with Lisa Szramowski through video calls, phone sessions, live chat, or text-based messaging.

Does Lisa Szramowski work with international clients?

Yes, Lisa Szramowski works with international clients.

How much does therapy with Lisa Szramowski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can genuinely help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with therapists in the way that suits them best - via video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit support into a busy life.

Licensed professionals offer these remote options, and if someone decides they need a different match, it is possible to change therapists. For many people, online therapy provides an accessible and practical route to consistent support.

Ready to start therapy with Lisa Szramowski?

Take the first step toward a better you.