Lisa Fehr, LMHC
- Anxiety and stress
- CBT and mindfulness
- ADHD and focus
About Lisa Fehr
She centers her work on the belief that each person is the expert of their own story and brings strengths that can be used to address current challenges. Using a client-centered approach, she aims to support and empower clients as they take steps toward a more fulfilling and balanced life.
Her therapeutic work incorporates Cognitive Behavioral Therapy to help identify and reframe unhelpful thought patterns and behaviors, along with mindfulness techniques and relaxation strategies to build coping and stress management skills. She also employs solution-focused methods to set clear goals, identify practical steps, and leverage existing skills while exploring new strategies for change.
Lisa focuses on practical tools and collaborative planning, helping clients improve communication, manage impulsivity, reduce isolation, and explore life purpose and self-worth. Her approaches are tailored to individual needs and emphasize skill building for ongoing resilience.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Fehr have?
She has 12 years of professional experience providing mental health support.
Is Lisa Fehr a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are IA LMHC 001610.
In which languages does Lisa Fehr provide therapy?
Lisa Fehr provides therapy in English.
Where is Lisa Fehr located?
She is located in Iowa.
How can I work with Lisa Fehr as my therapist?
Clients can work with Lisa Fehr through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Fehr work with international clients?
Lisa Fehr does not currently work with international clients.
How much does therapy with Lisa Fehr cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be as effective as traditional in-person sessions.One major benefit is flexibility. Clients can connect with therapists in the format that best fits their routines and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency in care.
Each therapist is a licensed professional, and clients may switch therapists if a different fit is desired. For those weighing options, online therapy can offer accessible ways to pursue goals, build coping skills, and work toward improved well-being with a licensed professional.