Lindsey Sand, LCSW
- Trauma and abuse
- Anxiety and depression
- CBT DBT mindfulness
About Lindsey Sand
Her clinical practice emphasizes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), person-centered techniques, and Motivational Interviewing, with additional use of mindfulness and trauma-focused strategies when appropriate. Lindsey centers sessions on collaboration, helping clients identify strengths they can use in the healing process while introducing practical skills to manage symptoms and improve daily functioning.
She aims to create an open, nonjudgmental environment where thoughts and feelings can be shared freely. Lindsey views seeking help as an act of courage and focuses on supporting and empowering clients as they take steps toward a more fulfilling life.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Lindsey Sand have?
Lindsey Sand has three years of professional experience as a licensed therapist.
Is Lindsey Sand a licensed therapist?
Yes. Lindsey Sand holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as TX LCSW 103468.
In which languages does Lindsey Sand provide therapy?
She provides therapy in English.
Where is Lindsey Sand located?
She is located in Texas.
How can I work with Lindsey Sand as my therapist?
You can work with Lindsey Sand through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsey Sand work with international clients?
Lindsey Sand does not currently work with international clients.
How much does therapy with Lindsey Sand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Online therapy can be an effective option for many common concerns, including stress, anxiety, depression, relationship challenges, and major life transitions. For these issues, remote sessions have been found to offer outcomes comparable to traditional in-person care while allowing people to access support in different ways.One of the primary benefits is flexibility - clients can choose the format that works best for their schedule and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency in treatment and integrate therapeutic work into a busy life.
Therapists who provide remote services are licensed professionals, and it is possible to change providers if a different therapeutic fit is needed. For many individuals, online therapy provides a practical, effective path to receiving ongoing professional support.