Lilian Shundi, HCPC
- Stress and anxiety
- Relationship and family
- English and Swahili
About Lilian Shundi
Lilian provides thorough psychological support and practical psychoeducation, particularly at the start of the therapeutic process. Her practice centers on Cognitive Behavioural Therapy (CBT) - an approach that helps identify factors contributing to difficulties, reveals what maintains them, and develops strategies to shift unhelpful thoughts and behaviours. She also integrates psychodynamic techniques to provide broader insight into patterns and emotional experience.
She has supported people facing stress, anxiety, relationship difficulties, family conflict, low motivation, low self-esteem, confidence challenges, and depression. Her work emphasizes the client as the expert in their own life and builds on existing strengths to address those concerns.
Throughout the therapeutic journey, Lilian focuses on practical tools and sustainable strategies to help clients maintain the progress they achieve in therapy. She recognizes the courage it takes to begin therapy and aims to offer steady, skills-based support to those seeking change.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Lilian Shundi have?
Lilian Shundi has four years of professional experience working in mental health and psychological well-being.
Is Lilian Shundi a licensed therapist?
Yes. She is registered with the HCPC, the Health and Care Professions Council, which is the UK regulator for certain health and care professions.
In which languages does Lilian Shundi provide therapy?
She provides therapy in English and Swahili.
Where is Lilian Shundi located?
She is located in the United Kingdom.
How can I work with Lilian Shundi as my therapist?
You can work with Lilian Shundi through video calls, phone sessions, live chat, or text-based messaging.
Does Lilian Shundi work with international clients?
Yes. She works with international clients.
How much does therapy with Lilian Shundi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy is often reported to be comparable in benefit to traditional in-person sessions.One key advantage is flexibility. Clients can connect with a therapist in the format that fits their life and comfort level - whether by video call, over the phone, via live chat, or through messaging. This adaptability makes it easier to fit therapy into busy schedules and to maintain continuity of care.
Licensed professionals deliver therapy through these remote formats, and clients can choose a different therapist at any time if they feel a different fit would be more helpful. For many people, the convenience and range of communication options make online therapy a practical and accessible way to work on mental health and personal goals.