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Alexandra Ainge Cottle, LCMHC, LPC

Clinical counselor specializing in families and adolescents
  • Adolescents and families
  • Integrative therapy methods
  • 12 years experience

About Alexandra Ainge Cottle

Alexandra Ainge Cottle is a clinical mental health counselor based in South Jordan, Utah, who focuses on individual and family therapy across diverse backgrounds. With a master’s degree in Educational Psychology from the University of Utah, she concentrated her graduate work on cognitive behavioral approaches and multicultural counseling, building a foundation for thoughtful, evidence-informed care.

She began her career as a counselor in the school system and developed extensive experience working with adolescents and their families. Alexandra has also volunteered in schools, homeless shelters, and religious and civic organizations, and over the years she has maintained a private practice where she has supported hundreds of individuals, couples, and families as they navigated conflict and mental health challenges.

Her clinical style is integrative, drawing on cognitive behavioral strategies, rational emotive behavior therapy, and family systems theory to shape individualized treatment plans. Alexandra values the therapeutic relationship and aims to create a space marked by compassion, empathy, understanding, and a humane sense of humor. She also brings practical experience as a public presenter and trainer on topics such as effective parenting, self-esteem, anger management, marriage, sex education, self-harm, and grief.

Alexandra holds professional counseling credentials - LCMHC and LPC - which denote Licensed Clinical Mental Health Counselor and Licensed Professional Counselor respectively. She speaks English and continues to learn from her own life experiences, including trauma, loss, and change, while supporting others in their journeys toward greater coping and resilience.

Areas of Expertise

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Alexandra Ainge Cottle have?

Alexandra Ainge Cottle has 12 years of experience in counseling and mental health work.

Is Alexandra Ainge Cottle a licensed therapist?

Yes. She holds the credentials LCMHC and LPC. Her license details are UT LCMHC 10997254-6004 and OR LPC C4276.

In which languages does Alexandra Ainge Cottle provide therapy?

She provides therapy in English.

Where is Alexandra Ainge Cottle located?

Alexandra is located in Utah.

How can I work with Alexandra Ainge Cottle as my therapist?

Work with Alexandra through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Ainge Cottle work with international clients?

Yes, Alexandra Ainge Cottle works with international clients.

How much does therapy with Alexandra Ainge Cottle cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Is Remote Therapy a Good Fit for Individuals?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be similarly effective to traditional in-person sessions for many individuals.

One notable advantage is flexibility. People can connect with licensed professionals in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which helps make therapy more accessible and easier to fit into busy lives.

Therapists who provide remote services are licensed professionals, and individuals have the option to change providers if they feel another therapist would be a better fit. For many, online therapy offers a practical and effective route to consistent support from qualified professionals.

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