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Letha Olmos, LISW

Licensed social worker supporting healing and growth
  • Stress and anxiety support
  • LGBTQIA+ support
  • Parenting coach

About Letha Olmos

Letha Olmos is a Licensed Independent Social Worker (LISW) based in New Mexico with 19 years of professional experience. She focuses on helping people navigate stress, anxiety, LGBTQIA+ related concerns, trauma and abuse, and parenting challenges. As a nationally certified parenting coach, she brings specialized support for caregivers seeking practical strategies and deeper understanding to improve family dynamics.

Letha centers her work on the belief that each person is the expert of their own story and carries strengths that can be used to face difficult circumstances. She emphasizes collaboration, resilience, and the development of inner resources, guiding clients to build on what already works for them. Her approach is intended to support and empower individuals as they pursue greater well-being and more fulfilling life patterns.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression

Also Specializes In

Family conflictsGriefAnger managementSelf esteemCoping with life changesADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessJealousyMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Letha Olmos have?

Letha Olmos has 19 years of professional experience.

Is Letha Olmos a licensed therapist?

Yes. She holds the credential LISW, which stands for Licensed Independent Social Worker. Her license is listed as NM LISW I-07273.

In which languages does Letha Olmos provide therapy?

Therapy is provided in English.

Where is Letha Olmos located?

Letha Olmos is located in New Mexico.

How can I work with Letha Olmos as my therapist?

You can work with Letha Olmos through video calls, phone sessions, live chat, or text-based messaging.

Does Letha Olmos work with international clients?

Yes, Letha Olmos works with international clients.

How much does therapy with Letha Olmos cost?

Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether meeting with a therapist remotely can help with the issues they are facing. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - many individuals find that online therapy works well and fits their needs.

One major benefit is flexibility. People can choose the communication method that feels most comfortable - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to maintain consistent care while balancing work, family, and other obligations.

Licensed professionals provide care through these remote options, and clients may switch therapists if they would like a different fit. For many, online therapy offers a practical and effective way to access ongoing support and make progress toward personal goals.

Ready to start therapy with Letha Olmos?

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