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Lenita Marquez, LMHC

Washington LMHC focused on healing and growth
  • Depression and anxiety support
  • Trauma and relationship help
  • Women and young adults

About Lenita Marquez

Lenita Marquez is a licensed mental health professional practicing in Washington with nine years of experience supporting people through difficult life moments. As an LMHC - a Licensed Mental Health Counselor - she combines steady compassion with practical therapeutic guidance to help individuals explore growth, healing, and lasting change.

Her work centers on helping people manage depression, anxiety, trauma recovery, relationship dynamics, and major life transitions. She pays particular attention to issues often faced by women and young adults, guiding clients toward greater self-understanding and improved emotional resilience.

Lenita blends evidence-based techniques with a holistic, person-centered approach, honoring each person’s unique journey while assisting them in developing useful strategies for recovery and empowerment. Whether addressing stress, deepening self-connection, or navigating complex emotions, she offers thoughtful, professional support aimed at meaningful progress.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lenita Marquez have?

Lenita Marquez has 9 years of experience.

Is Lenita Marquez a licensed therapist?

Yes. She holds the LMHC credential, which indicates Licensed Mental Health Counselor. License details are WA LMHC LH 61015543.

In which languages does Lenita Marquez provide therapy?

Lenita Marquez provides therapy in English.

Where is Lenita Marquez located?

Lenita Marquez is located in Washington.

How can I work with Lenita Marquez as my therapist?

Lenita Marquez provides therapy through video calls, phone sessions, live chat, and text-based messaging.

Does Lenita Marquez work with international clients?

Lenita Marquez does not currently work with international clients.

How much does therapy with Lenita Marquez cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match an individual with a therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Many people wonder whether connecting with a therapist online can produce meaningful change. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most cases.



A major benefit of remote care is its flexibility. Individuals can meet with a therapist in the format that fits their needs and schedule - through video calls, phone sessions, live chat, or in-app messaging - making it easier to integrate mental health care into a busy life.



Licensed professionals provide these services, and it is possible to switch therapists if a different fit is desired. For many people, online therapy offers an accessible, practical option to pursue support and personal growth with trained therapists.

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