Dr. LeMeita Smith, LPC

Dr. LeMeita Smith is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, relationship and family concerns, trauma and abuse, and related challenges. Drawing on a range of evidence-informed approaches, she blends attachment-based and client-centered perspectives with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, solution-focused techniques, and trauma-focused therapy to tailor care to each person’s needs.

Dr. Smith approaches therapy from a strengths-based stance, treating each person as the expert of their own life while offering guidance to identify and use inherent resources. She helps clients recognize patterns tied to attachment and inner wounds, explore how those patterns influence present relationships and reactions, and develop healthier ways to manage triggers that honor the individual’s values and identity. Her work emphasizes practical tools for coping as well as pathways toward letting go of habits or beliefs that no longer serve the client.

Taking the first step toward change can require courage, and Dr. Smith aims to provide steady support, motivation, and clear strategies during that process. Her style centers on collaboration - helping clients reclaim personal agency, build resilience, and move toward a more satisfying, balanced life.