Leianne Trefry, LMHC

Washington LMHC supporting recovery and resilience

Stress and anxiety care
Addiction and trauma support
Building self esteem

About Leianne Trefry

Leianne Trefry is a Washington-based Licensed Mental Health Counselor (LMHC) with 11 years of professional experience helping people move toward greater wellbeing. She works with individuals facing stress and anxiety, coping with addictions, trauma and abuse, and challenges related to motivation, self-esteem, and confidence. Leianne approaches each person with respect, sensitivity, and compassion, creating a space where practical progress and personal dignity coexist.

She adapts conversations and treatment plans to reflect each person’s unique situation, preferences, and goals, emphasizing collaboration and empowerment throughout the process. Leianne acknowledges the courage it takes to seek change and positions herself as a supportive partner for those taking the first steps toward a more fulfilling life. Her focus is on helping clients build skills, increase resilience, and strengthen confidence so they can pursue meaningful, lasting improvement.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Leianne Trefry have?

Leianne Trefry has 11 years of professional experience.

Is Leianne Trefry a licensed therapist?

Yes. She is a Licensed Mental Health Counselor - LMHC. License details: WA LMHC LH60835729.

In which languages does Leianne Trefry provide therapy?

Therapy is provided in English.

Where is Leianne Trefry located?

Leianne is located in Washington.

How can I work with Leianne Trefry as my therapist?

You can work with Leianne Trefry through video calls, phone sessions, live chat, or text-based messaging.

Does Leianne Trefry work with international clients?

No. Leianne Trefry does not currently work with international clients.

How much does therapy with Leianne Trefry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit for You?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for many people.

One of the clearest benefits is flexibility. Individuals can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - making it easier to integrate care into a busy life. Licensed professionals offer a range of approaches and you can change therapists if you need a different fit, allowing the therapeutic relationship to evolve until it meets your needs.

Ready to start therapy with Leianne Trefry?

Take the first step toward a better you.

Get Started