Lauren Mears, LPC

Virginia LPC supporting growth and resilience

Stress and anxiety
Trauma and abuse
Self esteem work

About Lauren Mears

Lauren Mears is a Licensed Professional Counselor (LPC) practicing in Virginia with 3 years of professional experience. She focuses on helping individuals manage stress and anxiety, process trauma and abuse, cope with grief and loss, and build motivation, self esteem, and confidence. LPC stands for Licensed Professional Counselor, a state credential for clinicians trained to provide therapy and counseling services.

Lauren approaches therapy with the belief that each person is the expert of their own story and that their time deserves respect. She works collaboratively to identify and amplify clients' strengths, using those strengths to address the challenges that interfere with a more fulfilling life. Seeking change takes courage, and Lauren offers steady support and empowerment as people take the first steps toward growth and greater well-being.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAttachment issuesBody imageCommunication problemsControl issuesDissociationEmptinessFamily problemsIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lauren Mears have?

Lauren Mears has 3 years of professional experience.

Is Lauren Mears a licensed therapist?

Yes. Lauren Mears is a Licensed Professional Counselor (LPC). License details: VA LPC 0701012920.

In which languages does Lauren Mears provide therapy?

Lauren Mears provides therapy in English.

Where is Lauren Mears located?

Lauren Mears is located in Virginia.

How can I work with Lauren Mears as my therapist?

Lauren Mears provides therapy via video calls, phone sessions, live chat, and text-based messaging.

Does Lauren Mears work with international clients?

Lauren Mears does not currently work with international clients.

How much does therapy with Lauren Mears cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Work for You?

Many people wonder whether remote therapy can truly make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. Individuals can connect with therapists in the format that fits their routine and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular care while balancing work, family, and other commitments.

Each therapist is a licensed professional, and clients have the option to switch therapists if they want a different fit. Online therapy can offer a practical, accessible way to pursue support and personal growth without compromising the involvement of trained, licensed professionals.

Ready to start therapy with Lauren Mears?

Take the first step toward a better you.

Get Started