Lauren Christensen, LCMHC

Utah LCMHC specializing in trauma and anxiety

Trauma and anxiety care
Stress and depression support
Evidence-based therapies

About Lauren Christensen

Lauren Christensen is a licensed mental health professional practicing in Utah. She holds the LCMHC credential - Licensed Clinical Mental Health Counselor - and approaches care with respect, sensitivity, and compassion. Her work focuses on helping people manage stress and anxiety, process trauma and abuse, build motivation and confidence, and address challenges related to self-esteem and depression.

Lauren adapts conversations and treatment plans to fit each person’s unique situation, blending practical strategies with empathy to support progress. She frames therapy as a collaborative process and offers steady support for those taking the often-difficult first steps toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also Specializes In

Relationship issues Family conflicts Grief Intimacy-related issues Parenting issues Anger management Career difficulties Bipolar disorder Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Lauren Christensen have?

Lauren Christensen has 10 years of professional experience.

Is Lauren Christensen a licensed therapist?

Yes. She holds the LCMHC credential - Licensed Clinical Mental Health Counselor. License details are UT LCMHC 9355814-6004.

In which languages does Lauren Christensen provide therapy?

Lauren provides therapy in English.

Where is Lauren Christensen located?

Lauren is located in Utah.

How can I work with Lauren Christensen as my therapist?

Clients can work with Lauren through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Christensen work with international clients?

Lauren Christensen does not currently work with international clients.

How much does therapy with Lauren Christensen cost?

The cost of therapy can vary depending on factors such as location and Lauren’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, interested individuals should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. To begin, click the "Start Therapy" button and complete a short questionnaire that helps match a person with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could virtual sessions be a good fit?

Many people consider virtual therapy when scheduling, travel, or comfort make in-person visits difficult. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy is widely used and can offer outcomes comparable to traditional face-to-face care.

One of the primary advantages is flexibility. Clients can connect with therapists using the method that best fits their needs and routines, including video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to maintain consistency and integrate therapeutic work into daily life.

Therapists providing online care are licensed professionals, and clients have the option to request a different therapist if they seek a different fit. For many people, virtual therapy offers an accessible, effective pathway to support and growth.

Ready to start therapy with Lauren Christensen?

Take the first step toward a better you.

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