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Laura Bourne, BACP, NCPS

Trauma-informed CBT counsellor in the UK
  • Integrative therapy focus
  • Work with young people
  • Support for grief and trauma

About Laura Bourne

Laura Bourne is a qualified counsellor based in the United Kingdom who combines structured Cognitive Behavioral Therapy with a broader, integrative approach to support lasting change. She holds professional credentials listed as BACP and NCPS, which indicate formal training and adherence to recognised standards in counselling practice. Trained initially in Cognitive Behavioral Therapy - often called CBT - she has since broadened her skills with additional therapeutic models so that each plan can be tailored to the individual rather than relying on a single method.

Working with both young people and adults, Laura offers compassionate, non-judgmental support for a range of difficult and complex concerns. She supports people facing anxiety, depression, the effects of trauma and abuse, relationship difficulties, grief and loss, and other life challenges, bringing professional insight alongside genuine empathy. Her style emphasises collaboration and practical steps that align with each person’s values and circumstances.

As a trauma-informed practitioner, Laura works with an awareness of how traumatic experiences can affect both body and mind, and she aims to create a steady, respectful pace for healing. Reaching out for help is recognised as a first step toward positive change, and Laura is committed to supporting people through that process with thoughtful, personalised care.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyDependent personalityDissociationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Laura Bourne have?

Laura Bourne has 5 years of experience.

Is Laura Bourne a licensed therapist?

Yes. Laura Bourne holds the credentials BACP and NCPS. No additional license details are provided.

In which languages does Laura Bourne provide therapy?

Laura Bourne provides therapy in English.

Where is Laura Bourne located?

Laura Bourne is located in the United Kingdom.

How can I work with Laura Bourne as my therapist?

Individuals can work with Laura Bourne through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Bourne work with international clients?

Laura Bourne does not currently work with international clients.

How much does therapy with Laura Bourne cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

To get started, click the "Start Therapy" button and complete a short questionnaire that helps match the individual with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be a good fit?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adapting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - sessions can be arranged in the format that best suits each person, whether that is a video call, a phone session, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life or to choose the mode that feels most comfortable.

Therapists are licensed professionals, and individuals may change therapists at any time if a different fit is desired. For many people, online therapy offers a practical and effective way to access professional support from qualified clinicians.

Ready to start therapy with Laura Bourne?

Take the first step toward a better you.