Dr. Latasha McIlwaine, LPC
- Addictions recovery
- Relationship support
- CBT and mindfulness
About Dr. Latasha McIlwaine
Her clinical approach blends evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, Motivational Interviewing, and Solution-Focused Therapy. Dr. McIlwaine applies these approaches to a range of concerns including addictions, relationship struggles, depression, self-esteem challenges, and career-related difficulties. She also works with additional focus areas such as autism and Asperger Syndrome, blended family issues, codependency, divorce and separation, domestic violence, intellectual disability, isolation and loneliness, life purpose, self-love, and women’s issues.
Throughout her career she has provided services to adults, children, couples, and families, addressing issues like anxiety, behavioral concerns, interpersonal dynamics, communication, school and career questions, anger and stress management, parenting, and substance use. In addition to clinical practice, Dr. McIlwaine teaches undergraduate, graduate, and doctoral students who are preparing for careers in counseling, and she is the author of the memoir Fragile Brokenness: The Unspoken Secrets That Shaped A Pretty Unprotected Girl Into A Practicing Clinician And Therapist, which reflects on her personal and professional journey.
Dr. McIlwaine also maintains a private teletherapy practice, Insightful Options, PLLC, and shares information through her websites: https://www.insightful-options.com, https://www.drlatashamcilwaine.com, and https://www.greenemcilwainefoundation.org.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Latasha McIlwaine have?
Dr. Latasha McIlwaine has 18 years of professional experience providing counseling and related services.
Is Dr. Latasha McIlwaine a licensed therapist?
Yes. Dr. Latasha McIlwaine holds the LPC credential. Her license details include SC LPC 5039 and GA LPC LPC010296.
In which languages does Dr. Latasha McIlwaine provide therapy?
Dr. Latasha McIlwaine provides therapy in English.
Where is Dr. Latasha McIlwaine located?
Dr. Latasha McIlwaine is located in North Carolina.
How can I work with Dr. Latasha McIlwaine as my therapist?
Clients may work with Dr. Latasha McIlwaine through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Latasha McIlwaine work with international clients?
Yes, Dr. Latasha McIlwaine works with international clients.
How much does therapy with Dr. Latasha McIlwaine cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details a client can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. A client can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the client can then schedule an initial session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people consider whether online therapy can truly help with everyday mental health and life concerns. For common issues such as stress, anxiety, depression, relationship challenges, and major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the clearest advantages of remote care is the flexibility it offers. Individuals can connect with therapists in the format that best fits their needs and schedules - whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to maintain continuity of care amid work, family, and other commitments.
Licensed professionals deliver online therapy, and many people find that remote sessions provide meaningful progress for a wide range of concerns. If the therapeutic match is not ideal, clients typically have the option to seek a different therapist until they find the right fit.
Ready to start therapy with Dr. Latasha McIlwaine?
Take the first step toward a better you.