Lara Shemali, LMHC
Experienced Washington LMHC for stress and relationships
- Stress and anxiety support
- Relationship and trauma care
- Evening and weekend hours
About Lara Shemali
Lara Shemali is a licensed mental health professional in Washington with 29 years of experience supporting people through a wide range of emotional and behavioral concerns. She holds the LMHC credential, which stands for Licensed Mental Health Counselor, and brings extensive experience guiding clients toward reduced stress, improved anxiety management, and stronger relationships. Her work includes helping individuals recover from trauma and abuse, confront various addictions and embrace recovery, and rebuild personal and professional motivation, self-esteem, and confidence.
She also addresses depression and an array of other stressors that can affect daily life. In sessions she focuses on creating an open, nonjudgmental environment where thoughts and feelings can be explored honestly. Recognizing that beginning therapy can take courage, she offers encouragement to those who reach out and aims to meet each person with respect and practical support.
Scheduling is structured around weekday hours, with the possibility of evening and weekend appointments when availability allows. She works collaboratively to coordinate care that fits each person’s unique responsibilities and demands, and values the opportunity to accompany individuals as they pursue meaningful change.
She also addresses depression and an array of other stressors that can affect daily life. In sessions she focuses on creating an open, nonjudgmental environment where thoughts and feelings can be explored honestly. Recognizing that beginning therapy can take courage, she offers encouragement to those who reach out and aims to meet each person with respect and practical support.
Scheduling is structured around weekday hours, with the possibility of evening and weekend appointments when availability allows. She works collaboratively to coordinate care that fits each person’s unique responsibilities and demands, and values the opportunity to accompany individuals as they pursue meaningful change.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy
Frequently Asked Questions
How much experience does Lara Shemali have?
She has 29 years of professional experience.
Is Lara Shemali a licensed therapist?
Yes. She holds the credential LMHC and is licensed in Washington as WA LMHC LH60083808.
In which languages does Lara Shemali provide therapy?
She provides therapy in English.
Where is Lara Shemali located?
She is located in Washington.
How can I work with Lara Shemali as my therapist?
You can work with Lara Shemali through video calls, phone sessions, live chat, or text-based messaging.
Does Lara Shemali work with international clients?
Yes, she works with international clients.
How much does therapy with Lara Shemali cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether meeting with a therapist remotely can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy is a practical option that many find helpful and effective.One major benefit is flexibility. Individuals can choose the format that best fits their needs and comfort level, whether that is video sessions, phone calls, live chat, or messaging. This range of options makes it easier to fit therapeutic work into a busy schedule and to stay connected even when in-person visits are difficult.
Licensed professionals provide care through these remote formats, and it is possible to change therapists if a different match is desired. For many people, online therapy offers a convenient, accessible way to pursue emotional support and problem solving with trained therapists.