Lalida Puengklai, BACP
Integrative therapist for trauma and relationships
- Trauma and abuse support
- Attachment and relationship work
- English and Thai therapy
About Lalida Puengklai
Lalida Puengklai is an integrative counsellor and psychotherapist who supports adults navigating anxiety, depression, relationship challenges, trauma, and a wide range of emotional difficulties. She works with people who struggle with feelings of not being enough, persistent worry, intense anger followed by guilt, social self-consciousness, and the difficulty of prioritising their own needs. Lalida approaches therapy as a collaborative journey - exploring how past experiences shape present patterns, identifying strengths that have been overlooked, and helping clients move from coping to deeper healing.
Her clinical background includes a Master’s degree in Integrative Counselling and Psychotherapy from the University of Derby, an accredited programme recognised by the British Association for Counselling and Psychotherapy. She holds registered membership with the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK. Lalida has worked in the NHS and within charities supporting people affected by sexual and domestic abuse, bringing experience of both short- and long-term work with adults aged 18 to 70.
She combines evidence-informed methods including cognitive behavioural therapy (CBT), a person-centred approach, attachment-informed work, mindfulness, and compassion-focused techniques. As an integrative practitioner she tailors these approaches to each person’s needs rather than using a one-size-fits-all model. Lalida draws on this blend of approaches to help clients explore family of origin issues, attachment and abandonment concerns, dissociation, body image and self-esteem difficulties, coping with life changes, grief, and complex mood and trauma-related issues.
Originally from Bangkok, Thailand, Lalida is based in Derby and Nottingham and offers therapy in English and Thai. Her practice aims to provide a warm, nonjudgmental space where people can reflect, build on their existing resources, and work toward greater emotional balance and self-understanding.
Her clinical background includes a Master’s degree in Integrative Counselling and Psychotherapy from the University of Derby, an accredited programme recognised by the British Association for Counselling and Psychotherapy. She holds registered membership with the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK. Lalida has worked in the NHS and within charities supporting people affected by sexual and domestic abuse, bringing experience of both short- and long-term work with adults aged 18 to 70.
She combines evidence-informed methods including cognitive behavioural therapy (CBT), a person-centred approach, attachment-informed work, mindfulness, and compassion-focused techniques. As an integrative practitioner she tailors these approaches to each person’s needs rather than using a one-size-fits-all model. Lalida draws on this blend of approaches to help clients explore family of origin issues, attachment and abandonment concerns, dissociation, body image and self-esteem difficulties, coping with life changes, grief, and complex mood and trauma-related issues.
Originally from Bangkok, Thailand, Lalida is based in Derby and Nottingham and offers therapy in English and Thai. Her practice aims to provide a warm, nonjudgmental space where people can reflect, build on their existing resources, and work toward greater emotional balance and self-understanding.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageDependent personalityDissociationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessJealousyMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Lalida Puengklai have?
Lalida Puengklai has 3 years of professional experience.
Is Lalida Puengklai a licensed therapist?
Yes. She holds registered membership with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Lalida Puengklai provide therapy?
Lalida provides therapy in English and Thai.
Where is Lalida Puengklai located?
She is located in the United Kingdom.
How can I work with Lalida Puengklai as my therapist?
Clients can work with Lalida through video calls, phone sessions, live chat, or text-based messaging.
Does Lalida Puengklai work with international clients?
Yes. Lalida works with international clients.
How much does therapy with Lalida Puengklai cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Could virtual therapy be a good fit?
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and adapting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility. Clients can connect with therapists in the way that suits them best - by video call, phone session, live chat, or text-based messaging - which helps make therapy easier to schedule around work, family, and daily commitments.
Licensed professionals offer a range of therapeutic approaches online, and clients may choose to switch therapists if they feel a different fit would be more helpful. For many people, remote therapy provides a practical, effective option for accessing professional support while balancing the demands of everyday life.