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Dr. Lakshmi Frigo, LCSW, LICSW

Trans woman LCSW focusing on LGBTQ care
  • Mindfulness-based therapy
  • Trauma-informed care
  • Relationship and intimacy

About Dr. Lakshmi Frigo

Dr. Lakshmi Frigo believes that every person carries the inner strengths and resources needed to pursue a more satisfying life. As a trans woman, she brings both personal insight and clinical understanding to the ways external pressures and internal doubts can amplify fear, loneliness, and uncertainty. Drawing on professional training and lived experience, she affirms that self-acceptance and greater well-being are within reach and that many people benefit from seeking help.

Her practice is informed by mindfulness, and she emphasizes compassionate, nonjudgmental collaboration with those who seek change. She works primarily with members of the LGBTQAI+ community while remaining open to anyone seeking empathic support on their path toward greater fulfillment. Dr. Frigo holds LCSW and LICSW credentials, which indicate her qualifications as a licensed clinical social worker, and she brings 20 years of clinical experience to her work.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesDepression

Also Specializes In

Trauma and abuse

Additional Focus Areas

Aging and geriatric issuesCaregiver issues and stressCo-morbidityCoping with natural or human-caused disasterDrug and alcohol addictionFamily of origin issuesGender dysphoriaGuilt and shameIsolation / lonelinessMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Lakshmi Frigo have?

Dr. Lakshmi Frigo has 20 years of experience.

Is Dr. Lakshmi Frigo a licensed therapist?

Yes. She holds the credentials LCSW and LICSW. License details are MO LCSW 2024022110 and MN LICSW 15966.

In which languages does Dr. Lakshmi Frigo provide therapy?

Dr. Lakshmi Frigo provides therapy in English.

Where is Dr. Lakshmi Frigo located?

Dr. Lakshmi Frigo is located in New Mexico.

How can I work with Dr. Lakshmi Frigo as my therapist?

You can work with Dr. Lakshmi Frigo through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Lakshmi Frigo work with international clients?

Yes, Dr. Lakshmi Frigo works with international clients.

How much does therapy with Dr. Lakshmi Frigo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Online therapy can be an effective option for many common concerns, including stress, anxiety, depression, relationship challenges, and major life transitions. Research and clinical practice indicate that remote therapy often offers outcomes comparable to traditional in-person care for these sorts of issues.

One major benefit is flexibility - people can connect in the format that works best for them, whether through video calls, phone sessions, live chat, or text-based messaging. This adaptability makes it easier to attend sessions around work, family, or geographic constraints.

Therapists offering remote services are licensed professionals, and clients can seek a different clinician if they need a better fit. For those weighing whether online care is appropriate, discussing goals and preferences with a licensed professional can clarify whether remote therapy aligns with their needs.

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